About self-improvement

Put down your mobile phone and read a book before going to bed.

Many people often brush their mobile phones until late at night, which seriously delays their rest. Reading a book before going to bed will not only help you sleep, but also make full use of your time and enrich yourself better.

Cultivate at least one beneficial hobby.

In your spare time, cultivate a beneficial hobby, which can be singing, drawing or playing badminton. Any beneficial hobby that suits you can make you feel the beauty of life.

About personal habits

Keep exercising.

No matter how busy you are in a day, you should set aside time for activities, whether it is taking a walk after meals or practicing fitness programs. Only when the body is exercised can we face new challenges in a better state.

Daily recovery

You can reflect on a wrong words and deeds, or you can write down a few words of encouragement or expectations for the future. When you learn to reflect and answer every day, you will make more progress today than yesterday.

About lifestyle

Go into the kitchen to cook on weekends.

Busy on weekdays speeds up the pace of life, but when you go into the kitchen to cook, you will gradually slow yourself down. To wait for a meal from raw to cooked is to wait for life to blossom and bear fruit slowly.

Clean regularly.

Tidy up the room regularly, clean up, throw away Japanese things and give the family a general cleaning. The house can be small, but it should be clean and bright. In a clean and orderly environment, your mood will also become refreshing and comfortable.

About personal mentality

Don't compare with others.

Content can also make life flourish. There is no need to compare and envy other people's lives blindly. Everyone has their own flowering period. If you are in full bloom, the breeze will come.

Look on the bright side of everything.

When you are in trouble and difficulties, you should believe that everything will be fine. Don't be pessimistic, don't be depressed and don't give up on yourself. Please believe that there is no night that you can't pass, and there is no dawn that you can't come.

About family friendship

Call your parents regularly.

No matter how busy your life is, don't forget to call your parents regularly. In those seemingly insignificant chats, there is deep love from our parents. Even though we are thousands of miles away, we can feel the warmth of our family.

Keep in touch with friends often.

In your spare time, you might as well say hello and care about friends you haven't seen for a long time, or simply send a few words, or make a phone call to catch up. When you care about and miss others, you will also bring happiness to yourself.

About appearance and image

Pay attention to proper appearance

A person's image is the most vivid business card of TA. Ironing clothes in advance, getting up early for a short time every day, dressing neatly and properly, and having good manners in Rong Zhi are not only respect for others, but also a positive state of life.

Keep a sincere smile.

Optimism is an attitude towards life. Don't forget to be sincere and smile more at any time. When you grow into a sunflower, you can attract more sunshine and positive energy.