Do you have dumbbells? If you want to focus on solving the problem of chest fat, a pair of dumbbells is enough. That long bench (there are two short ones that can be put together), your body lies flat on it, and your head and shoulders are suspended, so just let the bench support your back and hips. Did I say you should know? Yes! Bird! This is a very effective way to practice chest muscles. Can make the fat on your chest burn and then burn!
When I say something, you should pay attention. When you release the birds, you must be slow. The slower and more stable, the more effective. Keep your arms as straight as possible (be careful of injury). Do it at a fixed time every morning and evening, every time 15 times, and do it in three groups, that is, 45 times, that is, 90 times a day. Your body is absolutely fine ~
A body like you will feel it after a week. One month, three months ... just try the later effect slowly, remind yourself again, be careful of getting hurt ... well, believe in yourself and you can do it!
Ok, I have said a lot, I hope it will help you. ...
Not step by step! ! Good health, no medicine, no plastic surgery, no matter what others think, good health! ! Chest doesn't mean you have to be big or small, it's because you are too fat, don't eat it, plastic surgery! ! What's the use? Show it to people? Show us men? No, the point is that you are not healthy, so people laugh at you and you have to get smaller, so you can't afford to blow it! ! Life hits more than you think. It's only the size of a box. Is it necessary to go through the whole line to make yourself more confident? How to lose weight? I'll give it to you. You are only 95 kilograms in primary school now. That's because you are overweight. I suggest you bring more sportswear and gradually increase the amount of exercise. Besides, you will lose weight because you have grown taller in junior high school and senior high school. Trust me, don't think too much. Just don't deliberately face up, take medicine, how to exercise? That is, running, sit-ups, welfare standing (it is to gain muscle, not weight, so the department will become bigger), jogging, swimming, playing basketball, etc ... Many people will listen to me as long as they exercise, and people's health is the most important! ! Do not sit down! Your breasts ruined yourself! ! Don't listen to what others say, replace your shortcomings with your advantages, come on! ! !