Luo Tao said that he and his brother were both thin when they were young. So as early as he 10 years old, his father stipulated that he and his younger brother must do 30 push-ups and 50 sit-ups every night to go to bed, and they have to get up early and run for an hour every day. Luo Tao has been exercising every day since he was a child, and seldom gets sick. In high school, chest muscles are more developed than other boys in the class. Luo Tao has a fitness notebook, which records hundreds of experiences he has summarized since he went to college, including how to exercise chest muscles and male fitness recipes. Luo Tao said with a wry smile that he was self-taught. He never goes to the gym or asks a fitness instructor. By going to the library to collect information and subscribing to fitness magazines, he still maintained a good figure during his college years.

Besides, good living habits are also the secret of Luo Tao's fitness. Luo Tao doesn't smoke or drink. He seldom eats greasy or spicy food, and he won't get sick all year round.

Luo Tao said in his blog, "In fact, as long as you are willing to exercise, everyone can become Avatar."