In fact, the most important thing for you to exercise at home is to stick to it. Many people can't stick to it even if they have a fitness card. Here are some suggestions for you.

1: environment, the environment can change a person, try to create an environment where you have to exercise. For example, you can reward yourself with a rest by stipulating that you have finished exercising or done a few actions.

2. Find a friend together. Friends can sometimes help us and supervise each other.

Write the prescribed things on paper and put them in a conspicuous position, which can remind yourself not to forget, and secondly, strengthen your faith.