It is a good choice to take table tennis as a fitness exercise. Compared with badminton and other sports, if it is just a leisure sport, it doesn't need much exercise.

Table tennis is very beneficial to the exercise of physical coordination and rhythm. Exercise the whole body muscles, but in table tennis, it is very necessary to move the waist, and integrate the exercise needs of stretching and throwing hands into table tennis.

It is very interesting for table tennis lovers to play together. Everyone is happy to make friends and feel comfortable making friends.

Keeping your eyes on the ball in motion is also good for protecting your eyesight.