1. Make the training full of randomness.
As an ordinary fitness enthusiast who doesn't want to be too strong, first of all, you must be enthusiastic about training. Training can start or end at any time. When you meet a beautiful little sister and brother, you can put down your equipment and try to strike up a conversation; You can also give up the training plan that should have been implemented at the instigation of your friends and comfortably lie on the bench and do several sets of double bench presses.
2. Impact the ultimate weight as often as possible.
As a bodybuilder who doesn't want to practice too much, you must understand that hitting the limit weight regularly can help you get very rich living muscle fibers. Get rid of those bullshit linear periodic plans and waveform periodic plans! Those plans can only make you gain a strong dead muscle and turn you into a muscle man that everyone laughs at, but they can't meet your demand of "not practicing too much" at all.
You must always reach your limit weight, even if you are crushed.
3. Try new moves every time you train.
For example, what kind of wave speed ball squats on one leg, the medicine ball squats over the top, and swings around the wave speed ball with a Felix stick to do "balance" training. Try more and practice more, and become a master of training in many fields than those who only know how to practice dead muscles.
4. Change the training plan frequently.
What 5X5 plan, Texas plan, western barbell plan, Smolov plan. Uh-huh, this 8-week 12-week plan is impossible to complete, and it will never be completed in this life. Every time the plan is completed, 1 to 2 weeks is almost the same. Just change the plan casually, and you can maintain the appearance of "not practicing too hard".
5. Buy a large number of "high-tech" products to join the training.
Sharp tools can do a good job. As a weapon of "not practicing too hard", we have to mention various high-tech artifacts such as girdle, energy bracelet, swinging dumbbell, vibrating weight loss instrument and EMS. How to use them is described in detail in "IQ tax products that can help you avoid practicing too hard". Interested parties can have a look.
6. Promote health training and Buddhist fitness.
The dominant idea of Buddhist fitness is to move with the trend, to be heavy with the trend and to stretch with the trend. "Don't be too tired" is the fundamental meaning of health training. If you don't want to be too strong, you should think from the perspective of a health trainer and plan the first three provinces every time:
"Training plan is too tired? 」
"Training time is too long? 」
"After practice should reward yourself with a big meal? 」
I think, if you can do the above, it is not far from being too strong. If a friend around you is troubled by "practicing too hard", please send this article to him ~
If you decide to exercise, you can consider starting with a training program.