Not yogurt or anything. Eating anything containing protein may lead to muscle growth. There is nothing special about yogurt. The same conditions do not mean that people who drink yogurt are better than those who eat eggs. However, there is very little protein in yogurt, usually around 4%, which doesn't play much role. Yes, you can. Because the nutrition absorption effect is better after exercising for about 30 minutes. Yogurt needs muscle building, protein. Diet: Meat, fish, milk, beans and eggs are rich in protein, and protein is the most needed for muscle building; And eat more fruits and vegetables, eat less and eat more meals. It is absorbed right after exercise and eaten after 30 minutes. Preferably digestible, such as eggs and milk. If it is inconvenient to eat, you can use protein powder (suitable for obesity) or muscle powder (suitable for thinness). Drinking yogurt after exercise is good. Yogurt is an alkaline food with good health care function. Drinking yogurt after exercise is more conducive to absorption. Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. In fact, yogurt belongs to alkaline food. Although yogurt tastes sour, it contains a lot of calcium and active substances and belongs to alkaline food. Drinking a cup of yogurt every day has a good health care effect. According to the food composition table, every100g of milk contains135mg of calcium,157mg of potassium, 1 1 mg of magnesium, etc. According to the classification of food pH, milk belongs to "strong alkali food". Therefore, it is a common sense mistake to say that milk is an "acidic food". It is also wrong not to drink yogurt after exercise.