Whether the appropriate sports shoes and equipment are comfortable or not is very important to keep healthy. If you want to run, you should choose running shoes with good shock absorption performance, which can reduce the impact damage to knees, ankles and other parts during running. If you only wear it indoors, you should choose a pair of sports shoes with soft soles and good slip resistance.
For girls, yoga and various dance classes in the gym are also very popular choices. You don't need to wear shoes to practice yoga. You can choose modern dance shoes for dancing, and you can have special weightlifting shoes for strength training. Beginners can also start wearing canvas shoes.
Sports Bra For girls, it is very important to have a suitable sports bra when exercising. * * * There is no muscle on the surface, only supported by ligaments and superficial skin. Sports bras must be worn for fitness, including sports and yoga classes. Once the chest is injured, it is irreversible; Men can choose quick-drying tights with good breathability and perspiration.
Water Cup Many people don't like to bring their own water cups, so they buy bottled water and drink it directly in the gym. But when you exercise a lot, the demand for it will be very great, and the water you need to replenish before and after exercise is far higher than you expected. So you need to bring a sports cup, which has a metering type, which is more suitable for calculating how much water you drink and whether you need to replenish water.
The exercise bracelet can monitor the real-time heart rate during exercise, thus helping you adjust to the most suitable exercise state for burning fat. Exercise heart rate varies with everyone's state and age. Generally speaking, the calculation method of ordinary people is:
Target heart rate =(220- age) *(60%~80%)
60%~70% is mainly used for reducing fat;
70%~80% is mainly used to improve cardiopulmonary function.
Sports towel is not necessary, you can enjoy sweating without towel, but in order to respect everyone's use environment, try to bring a soft sweat-absorbing towel.
Fitness gloves If you go to the gym just for running, cycling or yoga, then fitness gloves are not very important. If you want to do equipment strength training, you still need to prepare, otherwise it is easy to grind the cocoons on your hands.
Bath products Many gyms have showers. If you want to take a bath after exercise, you can bring bath products and buy a bottle to decorate your shower gel and shampoo, which is convenient and easy to use.
Fitness bag is to put the things mentioned above in the bag. Girls try to choose a bigger bag, because it is more convenient to wear a pair of daily casual shoes for running shoes when going to exercise.
How do novices go to the gym to exercise? Novices are advised to use fixed equipment. The first is the most important safety. The fixed equipment has a fixed position and a limit device, which will be more stable and safe to use. Secondly, the standard degree of action, because the novice is not experienced enough, the action is not very familiar, and the fixed equipment has a fixed motion trajectory, which can develop more standard actions.
Then pay attention to the training time, don't overtraining every time, just about 40 minutes, just exercise about three times a week.