1, queue formation: assemble, disband, be at ease, stand at attention, and align right (left). Step by step, stop.

2. Basic gymnastics: colorful sunshine: stretching exercise, chest expansion exercise, kicking exercise, body side exercise, body rotation exercise, abdominal back exercise, jumping exercise and finishing exercise. Clap your hands

3. Skill: Scroll back and forth.

4. Walk, walk and run in various formats alternately.

5. Run fast and run for a long time.

6. Jumping: continuous jumping with both feet, standing long jump, single and double loop jump, bunker jump and continuous jumping with both feet.

7, small basketball, jumping long and short ropes, throwing solid balls, sit-ups.

8. Throwing: Throw a light object on the windward side.

9. climb up.

10, rhythmic dance.

Basic principles of physical exercise:

First, step by step, perseverance

The principle of gradual progress refers to following the physiological laws of human development and adaptation to the environment. There is a process of gradual adaptation and improvement of the activity function of various organ systems in human body.

The amount of exercise should be increased from small to large, the duration, distance, times, speed, frequency and intensity of exercise should be gradually increased, and the contents and methods of exercise should be gradually improved from easy to difficult and from simple to complex. Exercise at least 3-4 times a week for at least one hour each time.

Second, raise awareness and exercise consciously.

Raising awareness means that exercisers must improve their understanding of the significance of physical exercise and their health. Conscious exercise means that physical exercise should come from the inner needs and conscious actions of the exerciser, also known as the principle of conscious enthusiasm.

Consciousness comes from a correct understanding of the value of sports and a heartfelt need. In the process of deepening the understanding of sports value, we should improve the consciousness of directly participating in physical fitness and stimulate the consciousness and enthusiasm of exercise, and change from "needing people to exercise" to "I want to exercise".

Only in this way can we overcome our inertia, eliminate the interference of various unfavorable factors, cultivate our interest in a certain sports activity and form a good habit of regular exercise.