Abdominal rolling fitness equipment is a common fitness equipment in gym, also known as abdominal rolling machine or abdominal rolling chair. For abdominal muscle exercise, abdominal rolling fitness equipment is a basic exercise equipment, which has many advantages. First of all, it is especially suitable for beginners because it can use the strength of both hands to minimize the chance of sports injuries.
Secondly, the neck and spine always cling to the backboard, which makes abdominal exercises accurate and effective and reduces the extra neck burden during abdominal exercises. Then, you can freely adjust the weight of discus, from light to heavy, step by step!
Extended data:
Abdominal muscles are an important part of human connective tissue, including rectus abdominis, oblique abdominis, oblique abdominis and transverse abdominis. When they contract, they can bend and rotate the trunk to prevent the pelvis from leaning forward. Abdominal muscles also play an important role in the activity and stability of lumbar spine, and can also control the activity of pelvis and spine.
Abdominal muscle weakness may lead to pelvic forward tilt and increase the physiological curvature of lumbar spine, increasing the chance of low back pain.
References:
Baidu encyclopedia-abdominal muscles