Can I jog for half an hour during my menstrual period? In life, many women have the habit of running. Can a woman jog for half an hour during her period? Some women feel that they have nothing to do, and some people who take care of their bodies stop running. Let me tidy up my period.

Can I jog for half an hour during my menstrual period? Physical exercise can be carried out during menstrual period. As long as my physical condition allows, some women don't feel uncomfortable during menstruation, and then they usually have the habit of doing physical exercise and insist on doing physical exercise during menstruation. That's absolutely no problem. If some women have some dysmenorrhea, or feel uncomfortable in the waist and abdomen, then if they exercise, they may cause smooth muscle spasm, induce abdominal pain, or aggravate abdominal pain.

So if there is no discomfort during menstruation, jogging for half an hour is no problem. We suggest soaking feet in hot water during menstruation and then doing more. In the case of keeping warm, if you have dysmenorrhea yourself, then you can try to finish running and then have abdominal pain. Then try to avoid this strenuous exercise during the menstrual period.

It is not advisable to do strenuous exercise during menstruation, such as high jump, long jump, sprint and skipping rope. But jogging is ok, but jogging for half an hour is not recommended. For menstrual women, half an hour of aerobic exercise is a bit long, which may lead to an increase in menstrual flow.

You can't jog for half an hour during menstruation. You can exercise properly during menstruation, but you should choose softer exercise, such as yoga, walking and Tai Chi. Long-term jogging is also strenuous exercise, which consumes a lot of physical strength and can lead to increased uterine contraction and increased menstrual flow.

It is best not to jog for half an hour during menstruation, because women are special during menstruation and the endometrium falls off more often. Some women have abdominal pain, so it is best not to jog during menstruation. Don't jog for half an hour during menstruation to avoid an increase in menstrual flow. Women can take a proper walk during menstruation, eat some soft food, avoid drinking coke with gas and eating cold food, usually pay more attention to keep warm, try to rest and avoid fatigue. It is recommended to go to the obstetrics and gynecology department of a regular hospital.

Can I jog for half an hour during menstruation? It is best not to jog during menstruation, because you should pay attention to rest during menstruation and avoid strenuous exercise. If you jog for half an hour, it will easily lead to an increase in uterine contraction, which will lead to an increase in uterine bleeding and a prolonged period of menstrual bleeding. In severe cases, it will cause menstrual bleeding. At the same time, menstrual women are physically weak, and if they exercise at this time, they are prone to dizziness and other discomfort. If you jog for a long time during menstruation, it will even lead to menstrual blood reflux, which will lead to endometriosis and discomfort such as dysmenorrhea in the later period.

It is best not to run during the physiological period, because you should pay attention to rest during the physiological period to prevent excessive exercise. If you jog for half an hour, it is very easy to aggravate the repair of the uterus, increase uterine bleeding, increase the bleeding time during physiological period, and even more seriously cause continuous bleeding during menstruation. A physiological woman is weak, and if she does this kind of fitness exercise at that time, she is prone to dizziness and other discomfort. If you run in the physiological period for a long time, it will even cause menstrual reflux, which will lead to endometriosis and menstrual pain in the middle and late stages.

During menstruation, you need to pay attention to rest, ensure nutrition and adequate sleep, and you can also exercise properly. However, strenuous exercise, high-intensity physical training and heavy physical labor should be avoided, because there is exfoliative bleeding in the endometrium during menstruation. If the activity is too big and intense, it may lead to an increase in menstrual flow and prolonged menstruation. You need to pay attention to these problems.

Walking or jogging is ok, but it needs to be adjusted according to your physical condition. If you feel uncomfortable after jogging for a short time, you don't have to run for half an hour, you can reduce the running time or switch to a slow walking mode, which is more beneficial to your health.

Try to avoid jogging during menstruation. Jogging for half an hour is also a strenuous exercise. If you do strenuous exercise during menstruation, it may lead to uterine smooth muscle contraction, causing lower abdominal pain, and may also lead to menstrual blood flowing back to the pelvic cavity, increasing the chance of endometriosis. Try to avoid doing some strenuous exercise during menstruation. If you want to exercise, you can practice yoga or walk properly, pay attention to rest during menstruation and avoid overwork.

Can I jog for half an hour during menstruation? You can't jog for half an hour during menstruation in March, because even jogging is strenuous exercise. First of all, strenuous exercise during menstruation is easy to cause contraction of uterine smooth muscle and lower abdominal pain. Secondly, if strenuous exercise during menstruation can also stimulate uterine contraction, menstrual blood in uterine cavity will flow to pelvic cavity, which may cause the possibility of endometriosis in clinic.

Clinically, about 50% of endometriosis will lead to infertility, so the consequences are very serious. It is recommended to walk slowly during menstruation, but not to run. In addition, it is also recommended to keep warm during menstruation. Soaking feet with hot water for 5- 10 minutes every day can promote local blood circulation and reduce abdominal discomfort caused by menstruation.

If women want to exercise during menstruation, they can do gentle yoga or gymnastics. Running or strenuous exercise is not recommended for women. Because during the menstrual period, a large number of endometrium will fall off, and the opening and strenuous exercise of capillaries in the uterus may cause telangiectasia and a large amount of blood to flow out. This may lead to an increase in menstrual blood and abdominal pain.

In addition, if strenuous exercise is easy to cause abnormal hyperplasia of endometrium, it may cause endometriosis. This is not good for women's health. It is suggested that women should rest mainly during menstruation, and try not to engage in strenuous activities or catch cold, so as not to affect menstrual discharge.

It is best for women not to jog for half an hour during menstruation, because women need more rest during menstruation, especially in those days when they have a lot of exercise, and rest is the best for women's health. If you force yourself to do jogging or other strenuous exercise for half an hour, it may lead to uterine contraction, increased menstrual flow and prolonged menstrual period, and may also cause menstrual blood reflux, leading to endometriosis, which is not good for women's health.

Therefore, doctors advise women not to do strenuous exercise during menstruation. If they really want to exercise, they can go for a walk. In addition, personal hygiene should be paid attention to during menstruation, sanitary napkins should be changed frequently to prevent infection and increase nutrition appropriately.