There are many ways to lose weight, mainly including closed weight loss such as weight loss training camp and closed weight loss based on diet conditioning. This paper mainly introduces closed weight loss, and advocates to consume more fat in the human body to the maximum extent, improve the cardiopulmonary function and basal metabolic rate of the human body, and finally achieve the most ideal effect of reducing fat and slimming through strict and scientific nutritional intervention.

Closed weight loss is a closed weight loss institution mainly based on exercise. Exercise is the most scientific and green way to lose weight. Obese people consume excess fat in the body through certain aerobic exercise, promote metabolism and achieve the purpose of losing weight through exercise. Usually, the greater the amount of exercise, the longer the exercise time and the more sugar and fat you consume, the more obvious the weight loss effect will be. The most common ways to lose weight are swimming, jogging, aerobics, dancing and so on. You can also use slimming products containing dietary fiber to lose weight safely and effectively.