Grip, also known as arm grip, hand grip, finger grip and dynamometer. Use different exercise methods such as one hand, two hands, upper grip, lower grip and double clamp.
Hand claws are small and light, easy to carry, and free from any restrictions when used. They can exercise hand strength at any time and make muscles strong. They are essential small instruments for sports and fitness.
Proper use of the grip:
The use posture of the grip includes one hand, two hands, upper grip, lower grip, double clamp and so on. Different postures are used to practice different parts: one hand mainly practices one arm, two hands can practice the coordinated exertion of both arms, and other postures practice the corresponding parts.
Don't let go immediately after clenching. Keep it for about 5 seconds and keep it for 20 times in a row. This will be more effective.
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