Although these two parts are difficult to practice, you must not give up the training of hip and leg position, because they are the foundation of strong body, and people will decline first when they get old. This is an unchangeable fact. If you don't exercise, you will eventually regret it? Effective hip and leg training will bring many benefits to the body in the future, and can effectively delay leg aging.
Of course, hip training also has many benefits at present. Can effectively enhance your sexual ability, shrink hip fat, and make your hips stronger and full of sexual desire. If you want to improve your sexual function, you must quickly train your hips and legs to make yourself sexy and powerful.
The four fitness exercises recommended today are specially designed for hip and leg training, which can enhance the strength of hip and leg very quickly and effectively.
Do 3-4 groups for each movement, with different weights/times. The rest between groups is 60-90 seconds, and the rest between actions is 90- 120 seconds.
Action 1 use EZ bar/straight bar to do hard drawing, and do 4 groups, with gradually increasing weight and medium weight, and do 15- 12 times for each group.
Action 2: Do hip push with leg bending equipment, and do 4 groups. The weight used is gradually increased to achieve greater weight. Do 10-8 times in each group.
Ultra-reduction group completed-Action 3: Do leg flexion with fixed instruments (the action can also stimulate the buttocks well, pay attention to the buttocks), and do 3 groups, ultra-reduction group. After completing 10 load, reduce the load without rest until the strength rest is 1 group.
Action 4: Use Smith machine to lift legs from one side, and do 4 groups with medium weight. The weight used is gradually increased, each group (each side) 12- 10 times.