Although aerobic exercise and anaerobic exercise are both helpful to fitness, their effects are quite different. Aerobic exercise can burn fat faster and achieve the goal of losing weight, while anaerobic exercise pays more attention to strength training, which is very helpful for body shaping. As for which kind of exercise can achieve effective fitness, it varies from person to person. If you want to lose weight, it is recommended to choose the former. If you want stronger muscles, you can try anaerobic exercise.

Aerobic exercise relies on oxygen to consume a lot of fat in the body, achieving the purpose of losing weight and fitness. Aerobic exercise, as its name implies, is that the body burns a lot of fat quickly with the participation of oxygen during exercise, so as to achieve the purpose of burning fat to lose weight. The burning of fat needs oxygen as "energy". Only when the body continuously provides oxygen support will the body's fat burn more fully and be emitted in the form of heat energy.

The intensity of anaerobic exercise is high, and more attention is paid to the training of muscle quality and strength. Anaerobic exercise generally refers to those high-intensity exercises, in which the oxygen consumption in the body far exceeds the oxygen intake, so that a large amount of lactic acid is produced in the body and its function is completed through lactic acid metabolism.

It can be seen that anaerobic exercise does not have much effect on fat burning, so it is difficult to burn fat and lose weight through anaerobic exercise, but anaerobic exercise can effectively exercise muscle strength and improve muscle quality in high-intensity training, so as to achieve the purpose of strong physique.

The fitness effect varies from person to person, and those with large body weight base should actively carry out aerobic exercise. Perhaps many people will struggle whether it is better to actively do anaerobic exercise or choose aerobic exercise with low exercise intensity. In fact, an important reason that determines the fitness effect lies in whether the bodybuilder wants to burn fat or exercise muscle strength.

For those friends who have a large weight base, I suggest starting with aerobic exercise. By burning fat for a long time, they will lose weight. Only when the weight base becomes smaller will their bodies become healthier and healthier. If you still want to achieve the goal of shaping, it may be better to actively carry out anaerobic exercise on the premise of a small weight base.

In order to achieve a perfect fitness figure, aerobic exercise combined with anaerobic exercise is better. It is said that losing weight is a woman's lifelong career, but it seems that many people's fitness may have already surpassed losing weight itself, so the strength of exercising muscles is also very important. If conditions permit, your body can also bear high-intensity exercise load. You can try combining aerobic exercise with anaerobic exercise.

First of all, do aerobic exercise for a period of time, which can not only prepare for warm-up, but also make simple adjustments to solid-rate breathing. After a short warm-up, do targeted anaerobic exercise according to the parts you want to speed up, which will definitely achieve twice the result with half the effort.

Fitness seems to have long been the spiritual goal pursued by modern people, and the topic of fitness is also hot. If conditions permit, it is not difficult to find a professional fitness coach to make a reasonable and specific fitness plan for yourself, and perhaps it is not difficult to achieve better fitness results.