What are the sports suitable for men's fitness?
run quickly
Calories burned: 540 calories/hour
Just wear loose clothes when running, and a general T-shirt is fine. Of course, it is better to choose clothes with functions such as rapid perspiration. There are not too many requirements for pants, just a pair of cotton sweatpants, and you can walk easily on the treadmill. Running shoes played a very important role at this time.
A good pair of shoes may give you the comfort of walking. So you might as well choose some high-tech and powerful running shoes. This kind of running shoes has good tension, softness and easy bending. They are comfortable to wear, and can also play a good cushioning role to protect your feet from sports injuries.
The meaning of coolness is: a pair of absolutely decent running shoes.
Pilates and yoga
Pilates consumes calories: 2 10 calories/hour.
Yoga consumes calories: 150 calories/hour
Although boys pay more attention to strength than girls when practicing pilates and yoga, balance and tranquility are still the focus of this sport. Therefore, it is best not to wear sharp ornaments such as earrings, which is not only easy to hurt yourself in sports, but also incompatible with this sport. It is best to choose soft and drooping cloth for clothing, which is convenient for completing some large-scale movements. Too heavy clothes may make your movements not light enough.
Cool point: black. It's never wrong to choose black clothes for this sport.
resist
Calories burned: 540 calories/hour
Fighting is the perfect embodiment of boys' strength and beauty. Tight top is the best choice in combat, and the material absorbs sweat and breathes. It's good to have loose pants, but not too wide. Because pants that are too wide may not be good for you to do something like fly.
Cool point: You can choose colorful sports tights, and you can definitely wear jumping boxing in that kind of camouflage vest for soldiers.
Stationary bicycle
Calories burned: 480 calories/hour
The boy riding a spinning bike must be sweating and full of energy. A tight coat can not only set off your perfect upper body muscles and lines, but also reduce the resistance when riding a bike and help you maximize your speed and passion. Choosing a pair of shorts or trousers with appropriate length can reduce the friction and hindrance of cloth to knee joint movement. At the same time, it is best to wear hard-soled sports shoes when riding a bike, which can help the feet to be fixed and will not hurt the ankles during high-speed exercise.
Key points of being cool: don't forget to wear a pair of fingerless gloves when spinning, you can hold the handlebar firmly and protect your palm.
Body pump
Barbell exercise is a quick way to lose weight, and it can also shape beautiful body lines. When practicing barbell exercises, the most important thing is to wear a pair of shorts that fit. Because standardized movements can get the best exercise effect, and if you wear pants, it will cover your legs and you can't see whether they are bent in a standardized position. Shorts are best above the knee joint, which can help you make every movement the most standard, and the range of movement is not easily limited by pants.
Cool point: all kinds of boxing shorts are suitable.