Ingredients 1, eggs

Eggs are a common food and a golden food for bodybuilders. They are affordable and high in protein. The protein content of a boiled egg is about 7g. Eating boiled eggs for breakfast can supplement body nutrition, improve brain memory and help control appetite.

Ingredients 2, chicken breast

Chicken breast is low in fat and high in protein. The protein content of 100g chicken breast is about 22g, which can supplement amino acid raw materials for the body, and the satiety time is longer. Fitness people can add chicken breast to fitness recipes to satisfy your desire to eat meat.

Ingredients 3, broccoli

100g broccoli has a calorie of 34 calories. Broccoli contains a variety of carotene, vitamins, protein, cellulose, minerals and other substances. It is nutritious and can promote human metabolism, help muscle repair and prevent cancer. Whether we gain muscle or lose fat, we can eat more broccoli. Broccoli can be cooked with carrots and tomatoes, and it will taste better!

Ingredients 4, whole wheat bread

Whole wheat bread belongs to coarse grains and is a golden ingredient for reducing fat. Although the taste is not so delicate, it takes longer to digest and satiate, which can reduce the chance of overeating and effectively inhibit the accumulation of fat. Whole wheat bread can be used instead of rice or noodles for breakfast or dinner, which has a low glycemic index and can control insulin secretion and avoid fat synthesis.

Ingredients 5, salmon

Salmon is a kind of marine fish. Marine fish contains high-quality protein and high-quality fat needed by human body, which contributes to the synthesis of body muscles and hormones and will not make you fat. But the price of salmon is more expensive, and people with average economic strength will eat more.