Climbing that kind of parallel ladder (in fact, it is a variant of the ladder) requires a comprehensive physical quality of the climber, and generally can exercise and develop some main functions and abilities of the human body: relative strength, strength endurance, coordination of trunk and limbs, sensitivity, body control ability and so on.

The main muscle groups that may be involved are:

Neck muscles (sternocleidomastoid muscles, shoulder and neck muscles, etc.). )

Shoulder strap muscles (deltoid, trapezius, etc. )

Back muscles (latissimus dorsi, supraspinatus, teres major and teres minor, etc. )

Arm muscles (extensor digitorum, flexor digitorum, etc. )

Lumbar muscles and abdominal muscles (rectus abdominis, oblique abdominis, long spine, etc. )

So you consume a lot of physical energy during practice, so you feel very tired.

Suggestion: warm up and relax before and after practice; Try to practice in groups; It is best not to do exhaustive exercise (such as rock climbing to see how far you can climb, which is easy to accumulate fatigue and lead to sports injury). I hope I can help you! ! !