You can run after swimming, but running is not recommended. Swimming and running are aerobic exercises that can exercise the whole body. In the process of long-term exercise, it will consume a lot of physical strength. When you swim for a while and then run, your body is likely to be overwhelmed. Our sports pay attention to healthy sports and reasonable sports. Overweight exercise training is likely to backfire and burden the body. Therefore, it is recommended not to run after swimming for a long time. You can do some soothing movements and stretch your body, which is conducive to recovery.

What is the best thing to do after swimming?

1. Relax your body and relax your calf: Bend over, support your body with your arms and one leg (straighten up and touch the ground with your toes), and bend the other leg in front of you to relax. Focus your body on the toes that support your feet, and press your heels backward. Feel the muscles in the back of the calf tightened, keep it tense 10 second, then relax, repeat for 3 times, and then do it with the other leg for 3 times. Relax the inner thigh: keep sitting posture, keep your feet close to the soles of your feet, support your knees outward and get as close to the ground as possible, grab your ankles with both hands, and lean forward as low as possible 10 second. Relax and repeat three times. Relax the back of thigh: lie on your back, lift one leg, pull it as far as possible to your chest, keep the other leg straight and close to the ground, lie flat on your upper body for 10 second, then relax, repeat for 3 times and change legs. Relax your shoulders: raise your hands with your fingers crossed above your head, palms up, arms up and back 15 seconds. Or straighten one arm up, then bend the forearm to the back of the head, relax, grab the elbow of this arm from the back of the head with the other hand, and slowly pull it to the opposite side to keep the arm comfortable 15 second.

2. Brush your teeth and rinse your mouth When people swim, the pool water often enters the mouth, and some germs follow. If you don't clean your mouth in time before eating after swimming, these germs will enter the gastrointestinal tract, and children with poor resistance are more likely to become victims.

3, carefully clean the skin after swimming, germs are easy to remain on the skin, swimming pools are often disinfected with chlorine-containing preparations, which is easy to irritate the skin. Therefore, it is best to take a bath with nourishing shower gel after swimming. Some people think that since chlorine preparation is acidic, swimming pool water is naturally acidic, so bathing with alkaline soap, thinking that this can neutralize acid and alkali to protect the skin, is actually not good for the skin. Generally speaking, the cuticle of the skin is more acid-resistant, but not alkali-resistant. Bathing with strong alkaline soap makes the skin dry easily. In addition, it should be noted that it is best to apply moisturizing cream after bathing.

4. When diving with chloramphenicol eye drops properly, it is best to wear goggles to prevent the pool water containing pathogenic microorganisms from entering the eyes and causing conjunctivitis. In addition, the disinfectant in the pool water will also stimulate the conjunctiva. If you feel sore or uncomfortable after swimming, you can use chloramphenicol eye drops appropriately to prevent eye infection.