What kind of exercise reduces fat the most?

Tenth place: walking calories: 233-37.3 calories/10 minute. Walking can exercise the cardiovascular system, help keep healthy and improve the digestive system. In addition to exercising leg muscle strength, it can also reduce abdominal fat accumulation and promote blood circulation. Walking every day is good for physical and mental health.

Ninth place: Yoga, calorie consumption: 37.3 calories/10 minutes Yoga is a soothing aerobic exercise, and seemingly gentle movements actually require high muscle strength and flexibility. A set of standard movements can exercise the muscles of all parts of the body well and reduce excess body fat.

Eighth place: dancing consumes calories: 28-42 calories/10 minute. Dancing is a recreational exercise beneficial to heart health and can increase blood vessel elasticity. Dancing at the same time can relieve nerve and muscle tension and exercise physical coordination. Seventh place: badminton, which consumes 42 calories/10 minutes. Badminton is a great fat burning aerobic exercise, which can fully exercise the calves and arms. Not only that, badminton can also improve your reaction ability and make your brain more flexible.

Sixth place: aerobics, calorie consumption: 46.7 calories/10 minutes, aerobics can effectively burn fat, but also shape well, how to lose weight, have a perfect body, will be more eye-catching! In daily life, you can lose weight while dancing aerobics to relieve stress.

Fifth place: bicycle, heat consumption: 37.3-56 kcal/10 minutes, you can choose bicycle instead of walking when you go out, which is both environmentally friendly and fat-burning! Especially suitable for small partners with large weight base, compare the effects of running, skipping and cycling on knee injury. Cycling can also enhance heart and lung function and keep blood flowing.

Fourth place: running, calorie consumption: 65.3 calories/10 minutes, running is the first choice for most people to lose weight, it can exercise the whole body muscles. Running can not only enhance cardiopulmonary function, but also improve joint strength, ligament flexibility and bone strength and density.

Third place: climbing stairs consumes 747 calories/10 minute. Climbing stairs can not only exercise knees and bare feet, but also improve joint flexibility, accelerate blood circulation and enhance cardiopulmonary function. In addition, climbing stairs will shake the abdomen, which is conducive to promoting gastrointestinal peristalsis and preventing constipation to some extent.

Second place: swimming, calorie consumption: 74.7 calories/10 minutes, swimming is an ultra-high exercise, which can make your figure more symmetrical and lines more perfect. Because water movement needs to overcome greater resistance and pressure, it can exercise muscles to a greater extent and make the fat burning effect more obvious.

First place: skipping rope, calorie consumption: 933 calories/10 minute. Jumping rope is a kind of exercise that can exercise the whole body muscles, especially for the extra muscles of hips and thighs, and can also shape the arm lines, which is the top of the aerobic exercise list!