Actually, I want to know who made these rules for you. Did a very strong person make such a rule for you? Yes, that's all right. If it weren't for you, you would have a question mark. You speak so scientifically. Why don't you see that you are strong? Do it every three days Maybe you can exercise your muscles, but the effect is really not great. Besides, your endurance will definitely be slow. (Endurance stands for muscle. ) Why do I say that? Because I am a muscular person myself. Although I'm a severely disabled person after a car accident, I must do some exercise before taking a bath every day. First, get used to it. I had this habit before my accident. Second, I exercise my muscles according to it. Thirdly, if you keep this habit of doing exercise every day for more than a quarter, you will know the obvious benefits. It will save you a lot of money on medicine. There is no need to go to the gym for two or three hours every night. This time is not suitable for you to maintain for a long time. In case you can't keep exercising every day after you have muscles, I can guarantee that you will gain weight. I know it's because I tried. In fact, the replacement is very simple, but it requires a strong will of the user. The simpler things seem, the more you need will. ) This method is to take a bath by yourself every night.

My body is similar to this man's. My abdominal muscles are not as strong as his, but I am not fat. My chest muscles may be a little more developed than him.