Do you know the benefits of sweating in fitness? Sweating more is good for us. What are the benefits of sweating during exercise? There are many benefits. At the same time, you must find some exercise methods that suit you. It is very good to do more aerobic exercise. Look at the benefits of sweating with me!
Benefits of body-building and sweating 1 Chinese medicine believes that "fever and sweating" can not only dredge meridians, activate whole body organs, improve spirit and restore physical strength, but also regulate nerves, dilate peripheral small blood vessels, improve microcirculation system, promote the function of human internal organs, and expel internal evils with evaporated sweat.
First, expel toxins. Experts say that active sweating can speed up the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.
Second, control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.
Third, promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.
Fourth, prevent osteoporosis. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, experts pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.
Fifth, enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.
Sixth, skin care and beauty. People who never sweat have slow skin metabolism and some wastes are difficult to discharge. Sweating can clean pores and achieve the effect of beauty and skin care.
Seven, lose weight. When the human body exercises to a certain intensity, fat will burn and be converted into heat, which will be excreted through sweat.
Eight, make men more attractive. Researchers at Pennsylvania State University say that the smell of men sweating can make women feel happy and relaxed.
Benefits of sweating in fitness 2 1. Sweat as much as possible when exercising in winter?
Winter sports is a very good way, but for many people, winter sports will naturally sweat, but because the temperature is not high, it is easy to catch a cold.
Sweating is a normal physiological phenomenon. In the cold winter, many people will make their bodies sweat through exercise, on the one hand, they will warm up their bodies, on the other hand, they will help their bodies detoxify. After a long period of strenuous exercise, the body temperature will continue to rise, and more and more sweat is needed to dissipate heat.
The amount of sweat indicates the amount of exercise. To a certain extent, the more you sweat during exercise, the better, because it means a lot of exercise, but sweating itself is not particularly good for health. When sweating, our pores will open, but if you let the sweat stay on the skin surface for a long time, it will lead to eccrine gland blockage and sweat rash. Moreover, the sweat on the skin surface will absorb the body temperature after evaporation, which will make it colder in winter and easier to catch a cold. Humid environment will make it difficult for sweat to evaporate, so the body temperature will drop slowly, and naturally more sweat is needed to dissipate heat. But sweating more won't make your exercise better, nor will it make you lose more fat.
Therefore, it is good to exercise and sweat in winter, but in moderation.
What are the benefits of walking in winter?
Walking in winter has many benefits, and because the body is hot enough, it can strengthen the body. This is not only helpful for young people, but also for the elderly over 50 years old.
Walking in winter can not only exercise and enhance physical fitness, but also improve human immunity and enhance the ability to resist various diseases. Because walking in winter can speed up the metabolism of the body. When the body is stimulated by cold, it will increase the antibodies against diseases in the blood, and the body's resistance to diseases will also be enhanced. Therefore, people who insist on walking and exercising in winter will have a much lower chance of catching cold, bronchitis and pneumonia.
Walking and exercising in winter can accelerate blood circulation, increase the heat generated by the body and improve people's ability to keep out the cold. Therefore, people who insist on winter exercise have 8~ 10 times stronger cold resistance than ordinary people. As the saying goes, "Practice Sanjiu in Winter" is the truth.
3. What are the taboos of winter sports?
After all, it is very easy to catch a cold when the temperature drops in winter, especially when it is below zero. Even though we can do winter exercise in our daily life, we should also ensure our own health and safety. We shouldn't destroy our bodies because of temporary exercise, which will lead to colds and colds. This is not worth the loss.
If you take part in a sport for many years, your interest may often be greatly reduced. You might as well choose more projects that you are interested in, which will not only increase your interest in exercise, but also be more conducive to your health.
Old people's muscles are slowly shrinking, muscle strength is also declining, and the nervous system is slow to respond, so it is best to choose some slow and relaxing exercises, such as Tai Ji Chuan and jogging.
4. What should I pay attention to before winter sports?
There are many benefits of winter exercise, but we also need to do some preparatory activities before exercise, so that we can exercise better in our daily life. If the winter exercise is well prepared, the effect of exercise is good, but high-intensity exercise is not recommended. After all, cold air will make our bodies less flexible than summer and autumn, which is also very noteworthy.
Many people will feel vulnerable in winter, because the temperature in winter is low and the limbs of human body are cold and stiff, which leads to the weakening of skin elasticity. If you suddenly exercise from a quiet state, especially strenuous exercise such as running, you are often prone to dyspnea, palpitation and dyskinesia. Therefore, you must fully warm up before running in winter, and gradually increase from slight to slight. After you feel slightly hot, sweaty, light and flexible, you can put into exercise.
Many people don't pay enough attention to drinking water when exercising, and some even bring a pot of hot tea. Due to the high concentration of theophylline and the diuretic effect of tea, it is easy to metabolize water and cannot meet the body's hydration needs. Moreover, the storage capacity of muscle glycogen in middle-aged and elderly people is low, so it is suggested to bring light sugar water to supplement sugar and water during winter exercise.
Put on a windproof and waterproof coat. The reason why people feel very cold in winter is mainly because the wind is at work, so it is very important to resist the wind. You don't need a waterproof coat, but you need waterproof function. The coat should be tight and light.
5. What sports are suitable for winter?
In winter, it is not convenient for us to do some high-intensity exercise, so we can only do some low-intensity exercise. Low-intensity exercise can make us feel happy and relieve stress while exercising. But which sports are best for us? Today I will list them one by one. Let's have a look.
First, jogging: Because human muscles and ligaments will reflexively cause vasoconstriction, viscosity will increase, extensibility will decrease, and the range of motion of joints will decrease. Slight exercise is easy to cause strain. So we can change our habitual running to jogging, and at the same time change our morning running to morning 10 or afternoon. This can effectively avoid excessive body consumption and avoid harm to the body.
Second, skipping rope: skipping rope is a very effective aerobic exercise. Jumping rope can consume 400 calories in 30 minutes, which is a popular bodybuilding exercise. There are many kinds of jumping patterns, some simple and some complex, which are especially suitable for the low temperature season like winter. The advantage of skipping rope is that it takes less time and consumes more energy.
3. Yoga: Because the air is dry and cold in winter, it is very irritating to people's respiratory tract and not suitable for strenuous exercise, so it is better to do some simple and comfortable exercise indoors. Yoga is a good choice. Yoga, a mysterious fitness method from ancient India, balances the nervous system and relieves psychological stress through postures, breathing and meditation. It moves very slowly and will not cause sweating all over. Long-term practice of yoga can regulate the internal organs, eliminate toxins in the body and soften the body. It is most suitable for practicing in this timid season of winter, which helps to stretch your bones and muscles.