When running, the brain secretes a substance called endorphin, which is a biochemical substance similar to morphine. The secretion of endorphins can relax the brain and play a unique role in relieving psychological stress.

Run at night, at least three times a week, each time lasting 15 to 30 minutes.

Walking in a quiet environment with fresh air can effectively improve cardiopulmonary function and oxygen uptake, especially walking every morning can arouse metabolic function faster and effectively relieve depressive symptoms. If you want to promote mental health to a greater extent, you can take a walk in parks or tree-lined paths. In an environment with plants, it is more helpful to reduce anxiety.

At the beginning, it is recommended to walk 1500m and 15min each time. After that, you can gradually increase the distance until you walk 4500m in 45 minutes. If you insist on walking every day, you can obviously improve the condition of depression.

Aerobics or dancing Aerobics or dancing belongs to aerobic exercise. Rhythmic exercise can effectively eliminate pathological excitement of nervous system, improve sleep, overcome the phenomenon of inattention caused by neurasthenia, and improve cardiopulmonary function, improve oxygen intake effect and relax body and mind.

You can take part in aerobics or dancing every day, or you can take part in dancing three times a week for about 20 to 30 minutes each time.

Skipping rope is an aerobic exercise that takes less time and consumes more energy. Sticking to skipping rope can increase the coordination of the body, exercise various organs, enhance the functions of cardiovascular system, respiratory system and nervous system, and also have the function of relaxing emotions, so it is also an auxiliary treatment for depression.