First, because the choice of body shape 1, according to their own slimming needs, can often make the exercise more targeted and more targeted to solve the body problem.
2, the whole body is fat. This kind of friends are prone to high fat rate, so the first thing to do is to reduce the fat rate and ensure that the body is in a healthy state.
Suggested items: brisk walking, jogging, mountain climbing and swimming.
3, the upper body is fuller. Friends who tend to accumulate fat above the waist (including arms) usually give people a feeling of fullness. I always feel that I am squatting and I don't look good in any clothes. This number also puts more pressure on the heart than on the lower body.
There are many kinds of sports, and choosing the right one is the most important. Suggested items: aerobic boxing, fitness ball exercise, dumb bell exercise, belly dance, towel exercise.
4, the lower body fat is mainly concentrated in the buttocks and legs, which is the trouble of most oriental women. Because of gravity, the blood circulation in the leg is easy to be blocked, which leads to the leg becoming a dead corner of slimming, especially the calf.
Suggested items: step exercise, Latin dance, cycling and stovepipe exercise.
5, the limbs are fatter than the body, and there is not much fat in the waist and abdomen, but the limbs are thick. Most of these figures are due to the high-intensity physical exercise, muscle tissue has developed before, but because of the cessation of exercise, muscle has become fat.
Suggested items: comprehensive aerobics, Latin dance, yoga, badminton and other ball games.
6. Waist and abdomen are good suggestions. Nowadays, white-collar workers are prone to have a small belly, which is usually caused by sitting for a long time because they have no other activities after meals. This figure needs to do some exercises for the waist and abdominal muscles.
Suggested items: sit-ups, belly dancing, Latin dancing, running and other aerobic exercises.
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Second, choose 1 suitable for exercise according to the situation. Sedentary people choose because their necks bend forward for a long time, and the blood flowing to the brain is limited, which makes them dizzy and bloated. In addition, people who use computers for a long time are prone to neurasthenia, so it is best to exercise outdoors and make full use of the health care function of sunshine and fresh air.
Suggested items: You can choose walking, jogging, swimming, gymnastics, Tai Ji Chuan, Qigong, etc.
2, the whole body exercise choice Because many jobs need to maintain a certain fixed posture for a long time, or only part of the body muscle groups are active, it is easy to produce local fatigue, strain and even occupational diseases, so what is needed is full body exercise, and it is recommended to participate in long-distance running, playing ball, swimming, martial arts, gymnastics, etc.
3. Timid people should overcome timidity, shyness and shyness. Shy people should take part in swimming and skating These activities can cultivate people's spirit of overcoming timidity and difficulties.
4. Lonely people have many teams. It is best to avoid solo exercise. It is suggested to choose more team events such as football, basketball, volleyball and tug-of-war. Sticking to participating in group projects can enhance one's vitality and gradually change one's withdrawn personality.
5. Anxious people need to be calm. Anxious people can choose table tennis, tennis, badminton and other projects. These events require athletes to be cool-headed, quick-thinking and accurate in judgment, which can change people's suspicious and hesitant habits.
6. Impatient people need stability. Impatient people can choose chess, Tai Ji Chuan, Qigong, long-distance running and swimming. Most of these activities are static and need to be completed independently, which will not bring excessive emotional fluctuations, help to regulate nerves and enhance self-control ability.
7. Special circumstances suggest that the body has diseases, such as cardiovascular diseases such as abnormal heart rate. Under the guidance of doctors, choose some low-intensity exercises that combine static and dynamic activities, and control the intensity and time of exercise, which is subject to the direct feelings of the body. Not suitable for chest tightness, chest pain, shortness of breath, cough and fatigue.
Suggested items: walking, yoga.
8. Interested in continuing to choose sports. In addition to choosing what suits you, the second thing to pay attention to is to choose what you are easy to implement and stick to, and it is best to be interested in, which is more conducive to slimming success.
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