Is air pedaling aerobic exercise? Air pedaling is not aerobic exercise, and the exercise intensity of air pedaling is relatively high, which does not meet the standard of aerobic exercise.
In fact, the most important function of air cycling is to exercise the muscles of legs and abdomen, and the main muscles are also the muscles of legs and abdomen. Moreover, the air circulation is generally strong and cannot be interrupted, and the duration is not long. It is not an exercise mode that depends on aerobic energy metabolism. Generally speaking, it does not meet the standard of aerobic exercise and does not belong to aerobic exercise. It is better to put it in the category of anaerobic exercise.
Indoor Aerobic Exercise What indoor aerobic exercises are there? First, aerobics.
Besides doing aerobic exercise outdoors, you can also do it indoors. You can buy some aerobics course DVDs and dance to the music while watching them. It can easily consume 365,438+05 calories, which is more effective than other aerobic exercises.
Indoor aerobic exercise: 2. kicking kiko
Shuttlecock kicking is also one of aerobic exercises and a healthy weight loss exercise. If you want to lose weight quickly, but don't want to take part in a lot of exercise, then I personally suggest that you use shuttlecock to lose weight. The revised method is very suitable for white-collar workers who work in the office for a long time. They are busy at work, so they can take some time to kick shuttlecock after work, which can not only lose weight, but also keep fit.
Indoor aerobic exercise: 3. rope skipping
Skipping rope is the most familiar thing for each of us, and almost everyone has played it, but you should know that the amount of exercise for skipping rope is quite high. Jumping rope can consume 525 calories per hour. So if you want to lose weight, skipping rope is also a good way.
Indoor aerobic exercise: IV. Indoor bicycle
Bicycle can be said to be a very common mode of transportation in our daily life, but as an aerobic exercise to lose weight and keep fit, it has also been popular in recent years. The advantage of riding a bike is that the level and range of exercise are relatively tight and can be adjusted by yourself. For example, riding a bicycle slowly and easily can consume 2 10 calories; If we speed up and increase the intensity, the heat consumption can reach 420 calories, which can be increased by 2 times. And as a means of transportation at ordinary times, it is super convenient to exercise at any time.
Indoor aerobic exercise: 5. Treadmill
Aerobic exercise can also be done indoors. Treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour! If you don't have a treadmill at home, it will have the same effect to use wooden boxes or magazines to go up and down the steps, but pay attention to safety.
Indoor aerobic exercise: 6. Climb stairs often.
Jogging along the stairs is a good aerobic exercise. The specific method is to climb 6- 12 stairs at the fastest speed, rest for 2-3 minutes after each run, and repeat this exercise. If you want to exercise your legs, you can try to skip it step by step, and the weight loss effect will be better.
Indoor aerobic exercise: Seven, lift the laundry bag.
Don't underestimate washing clothes. Washing clothes is a helpful and energy-consuming housework. You can also lose weight by using a laundry bag full of dirty clothes before washing clothes. Lift the laundry bag directly, don't let it touch your body, and then put it down, so that you can fully exercise your arms, shoulders, chest and abdomen.
Indoor aerobic exercise: Eight, press the chair
You can do this exercise at any time, whether at home or in the office. Find a chair to sit up straight, put your hands on any armrest, put your feet flat on the ground, then pull your body up, slowly count to 10, and then resume sitting. Repeating this action repeatedly can effectively exercise your back muscles.