1, comprehensive training
A training has a combination of long and short, fast and slow, and various swimming exercises. For example, arrange the middle distance of 400 meters and 800 meters and the long distance of 1.500 meters, and arrange the short distance of 25 meters and 50 meters. There are both individual exercises of kicking and rowing, as well as decomposition and complete exercises. This kind of training takes a long time and requires high physical strength.
2. Full practice
The so-called all-in is to control the swimming and training time within a certain period of time. You need to set a full advance time according to your actual level, such as 100 meter for two minutes. If you swim 1 min for 30 seconds, you can rest for 30 seconds before starting the next 100 meter. For example, if you swim 1 min for 50 seconds, you can swim.
Step 3 sprint for a short distance
Only short sprints are practiced in one training, such as 20 50 meters or 100 25 meters. The advantages of this exercise are that the movements are not easy to deform during the training process, the cardiopulmonary function can be improved rapidly, and the skills and abilities can be improved simultaneously, which is suitable for most friends to practice.
The benefits of swimming are reflected in the following aspects:
1, the role of fitness. Swimming is a relatively physical activity, which can improve the physical strength of the body. Long-term swimming can keep you in good physical strength.
2, the role of weight loss. Swimming that consumes a lot of physical strength can consume fat in our body, and swimming can help us to keep fit and lose weight.
3. Treatment and prevention of chronic diseases. Swimming is a whole-body exercise. When swimming, almost every joint can be used, involving almost all joints and muscles, so that all joints and muscles can be exercised, and lumbar spondylosis, cervical spondylosis and arthritis can be prevented.
4, increase the role of vital capacity. In the process of swimming, we should constantly adjust our breathing, so that our vital capacity can be significantly increased, so swimming can make the cardiopulmonary function get a good exercise.