1, soybean is a woman's good friend by nature.

Soybean and bean products contain a lot of phytoestrogens, which play an important role in preventing breast cancer, especially soybean, which can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the hormone in the body is too low, soybeans or bean products will increase it, but when the hormone is too high, soybeans or bean products will also decrease it.

2. Don't stay up if you can.

Lack of sleep can lead to metabolic disorder. People who often stay up late or have abnormal work and rest will not only age very fast, but also suffer serious damage to their bodies, so try not to stay up late if possible! People who sleep less than 4 hours a night will have problems with carbohydrate metabolism.

Improve the quality of sleep, you can exercise within 2 ~ 3 hours before going to bed, and you can keep your sleep stable. At the same time, it is also good to take a hot bath or drink a cup of hot milk before going to bed.

3. Massage anytime, anywhere

Whether lymph and blood circulation in the body are unobstructed will affect the body's discharge of wastes, toxins and other substances. Correct massage techniques can keep blood circulation smooth, accelerate metabolism, and deal with body waste smoothly. Massage while watching TV every day, relaxing and healthier.

4. Like to take a bath

Taking a bath is one of the easiest ways to keep balance between body and mind. Repeated bathing at high temperature can promote the contraction and expansion of blood vessels. Take a bath for 3 minutes each time, rest for 5 minutes, then take a bath again and repeat it three times, which can consume a lot of energy unconsciously, and the effect is equivalent to jogging for one kilometer. At the same time, bathing can also promote the renewal of old keratin and keep the skin smooth and meticulous.

But people with bad hearts are not suitable for soaking in hot water. Try the traditional health care prescription-soaking feet in hot water, which can expand the microvasculature of the foot, promote the blood circulation of the whole body and achieve the purpose of fitness.