So aerobic exercise refers to long-term (15 minutes or more, preferably 30-60 minutes): jogging, swimming, cycling, walking, running in place, aerobic and so on. Outdoor sports such as brisk walking, jogging, running, mountain climbing, boating and cycling, as well as various aerobic sports accompanied by music, or using some sports equipment, including rowing machines, treadmills or stationary bicycles, are all forms of aerobic sports.
Anaerobic exercise refers to the high-speed and strenuous exercise of muscles in the state of "hypoxia". Anaerobic exercise is mostly high-load and instant exercise, which is difficult to last, and it takes a long time to eliminate fatigue.
The biggest feature of anaerobic exercise is that the oxygen intake during exercise is very low. Because the speed is too fast and the explosive force is too strong, the sugar in the human body cannot be decomposed by oxygen, so we have to rely on "anaerobic energy supply". This kind of exercise produces too much lactic acid in the body, which leads to muscle fatigue and won't last long. I feel muscle pain and shortness of breath after exercise. The equipment exercise in the gym belongs to anaerobic exercise. Anaerobic exercise can enhance muscle strength and improve the adaptability of the body.
Common anaerobic sports are: running, weightlifting, throwing, high jump, tug-of-war, muscle strength training and so on.