How to practice abdominal muscles with meat on your stomach?
If your stomach is big or fat, there is no way to exercise your abdominal muscles quickly. Abdominal fat cannot be directly converted into abdominal muscles through any abdominal training. Although there is no way to train the meat on your stomach quickly, long-term fat reduction and muscle gain (appropriate fat reduction and muscle gain) can make you have a good figure of abdominal muscles. Generally speaking, long-distance jogging, spinning, HIIT and other aerobic exercises can effectively reduce excess fat in the body. When the body fat is controlled at 15%, it is easier to exercise abdominal muscles.
Do more aerobic exercise and exercise your abdominal muscles before you have meat.
Since there is meat on the stomach, it means that the body has less muscles and more fat. It is also related to abdominal obesity. Aerobic exercise is a good tool to reduce fat, and its fat-reducing effect is aimed at the whole body. If the whole body fat is reduced, the belly fat will also be reduced. This is an old-fashioned topic, and everyone knows it, so I won't go into details. Aerobic exercises that ordinary people can choose include long-distance jogging to lose weight, rotating to lose weight, weight loss exercise to lose weight and so on. If the knee is often uncomfortable, you can use swimming and elliptical machine to lose weight. PS. Doing static squats often helps to strengthen the muscle strength of the knee and restore the normal function of the knee.
After reducing fat, exercise abdominal muscles.
Here are a few actions to strengthen abdominal muscles, so that you can lose abdominal fat and have abdominal muscles faster. Strong abdominal muscles can protect your body and organs from the impact of exercise. Simply put, muscles can protect the body. Those with high body fat rate also need to do aerobic exercise for at least 20 minutes before or after training, such as jogging and skipping rope. Abdominal muscles can only appear when the body fat content is reduced.
How to quickly practice the vest line after the meat on the stomach is reduced?
Running every day
Running is a way to help eliminate abdominal fat. Abdominal fat covers the abdominal muscles, so no matter how many sit-ups, if there is still too much fat, it will take some time to see the abdominal muscles.
Simple abdominal movements
Lie on your side, with your body in a straight line. Cross your arms on your chest, put your legs together, lift off the ground with your elbows facing your hips, and repeat 10 times to lift the lightweight dumbbell over your head, with your elbows slightly bent and your back straight, slowly bend to the left, pause, return to an upright position, and then bend to the right, and repeat 6- 10 times on each side; Stand up straight, hold the dumbbell with both hands, twist it to the right, then tighten the left abdominal muscle and rotate it quickly, repeating 10 times on each side.
Detailed abdominal movements
Do abdominal exercises every day to prevent obesity. Side bend: Stand with your feet hip width apart, one hand on your waist, the other hand extended downward, and then come back and do it 50 times. Switch sides and make 50 more. Twist: Stand with your hands behind your head, elbows open and knees slightly wider. Make sure your hips don't move, twist to one side first, and then cross the replacement side. * * * Do 100 sit-ups: lie on the floor, with your shoulders off the ground, your arms over your head and your toes pointing to the ceiling. Raise your arms, reach your toes, keep your legs at an angle of 45-90 degrees, and your body looks like a folding knife. Do it 40 times
In addition, you can't eat too much fat if you want to have abdominal muscles. "Muscle-nourishing food" includes oatmeal and eggs. But they must be consumed by exercise, because they are high-calorie and high-carbohydrate foods.