Method 1: women's clothing
1. Choose a light T-shirt or sweatshirt. Breathable clothes, such as cotton or polyester. Sweating and fever are inevitable during exercise. Don't wear clothes that absorb heat. If you can, choose clothes that absorb sweat. If you don't mind, you can also wear a vest or sports bra, which is more breathable. If your breasts are bigger, you can have a more comfortable exercise experience by wearing a sports bra. No matter how big or small, there is no harm in preparing more.
2. Choose the bottom. Wear stretch pants and elastic belt, such as shorts, slacks or yoga pants. Wearing pants can do all-round leg exercises. The choice of download depends on the effect you want. Tight bottoms can show your good figure, and loose bottoms can make you suitable for the gym. Wearing shorts is the most convenient, but it will show a lot of skin. If you are embarrassed to wear shorts, wear sweatpants or yoga pants.
If you wear shorts, look in the mirror before going to the gym and observe yourself from all angles, because you may run out when using some equipment, such as leg press.
3. Bring a pair of suitable shoes. Choose shoes according to the type of exercise. If you want to do aerobic exercise, you should bring a pair of shoes that can fully protect your feet and legs. Many gyms are not allowed to wear open-toed shoes. If you run on the treadmill, bring a pair of running shoes. If you use an elliptical machine or ride a bike, you can wear any shoes as long as you are comfortable.
If you are lifting weights, you must protect your ankles and arches, so running shoes are a good choice.
Method 2: Men's dress
1, wear shorts or a sports suit. Make sure the clothes you wear are convenient for all-round exercise, know how much sweat you have during exercise, and think about how hot you will be. Try not to wear shorts over 2.5cm above the knee, especially very loose shorts. The longer the shorts, the less convenient it is to exercise.
If you decide to wear shorts, you may run out of clothes when using some equipment, such as leg press.
2. Wear a breathable and elastic coat. You can wear a cotton T-shirt or vest or a sweat-absorbent polyester shirt. Choose clothes that can absorb sweat without restricting activities. The vest will show your arms, and the T-shirt may be low-key, so you can choose it yourself.
3. Choose the right shoes. Choose your shoes according to the type of exercise. If you plan to do aerobic exercise, bring a pair of shoes that can fully protect your feet and legs. If you run on the treadmill, bring a pair of running shoes. If you use an elliptical machine or ride a bike, you can wear any shoes as long as you are comfortable.
If you are lifting weights, you must protect your ankles and arches, so running shoes are a good choice.