Similarly, high-weight strength training will also consume testosterone, and then stimulate its re-secretion, which is of great benefit to improving testosterone secretion ability.
For example, glands are like tubes, and testosterone in blood is like a pool. The water consumption in the pool is less, the water output of the pipe will gradually decrease, and the water output will increase when the consumption is more.
In fact, it is easy to understand that testosterone levels will rise because of the excitement before sex, but in the end, testosterone levels are just the opposite. Therefore, when some men want to split up twice but fail or their sexual life is not ideal after the first time, it has nothing to do with sexual ability. This is just a natural phenomenon. A drop in testosterone will make men refuse to come back. If they really want to continue, as long as they give their bodies enough time to have a short rest, they can recover their "vitality."
Adequate zinc level in the body has a positive effect on the level of testicular stem, and the decline of zinc will affect the decline of testicular stem level. Zinc will be lost in semen with ejaculation, which is also a natural phenomenon.
It is wise not to deliberately increase or decrease the number of intimate behaviors with your lover. More importantly, just go to the gym 1-3 days a week.