After years of washing, 40-year-old girls are mature and stable psychologically and physically, which is the most attractive time! Really not an "old woman".

Then let's discuss your question: how do girls who are nearly 40 lose weight?

It is more difficult for a 40-year-old girl to lose weight. There is no excuse for this fact.

The basal metabolic rate at the age of 40 is about 200~400 calories lower than that at the age of 18.

18 years old, may have to do morning exercises, military training can make us half dead. Not to mention shopping around and not buying it.

However, a 40-year-old girl, work, old people and children are inseparable. I'm in a hurry to get to and from work, and I have a lot of housework waiting for me to go home. I only have one breath to brush my mobile phone at night.

The consumption of daily activities is much less.

The basal metabolic rate and daily consumption decrease, so the total calorie consumption decreases. Under the same diet, the calorie gap becomes smaller and it becomes more difficult to lose weight.

If a 40-year-old girl wants to lose weight, she must control the calories more strictly, and at the same time strive to increase the calorie consumption and continue to maintain the calorie gap. 1, by adjusting the diet structure, reduce the amount of food and maintain the calorie gap of 500 calories per day.

A reasonable diet structure can not only enhance satiety, but also reduce the influence on blood sugar, and the fluctuation of insulin is relatively small, so it is not easy to produce fat. At the same time, it can also reduce calorie intake, which is very effective for weight loss.

You can eat like this:

2, usually sit more and stand more, increasing daily consumption.

Many people ignore the role of daily consumption in losing weight.

In fact, more stops and more walks every day, less elevators and more stairs after work, getting off at one stop in advance or parking in a distant place will increase daily heat consumption.

The BBC has done an experiment to create as many opportunities as possible. Walking a few more stops every day can consume 400-500 kilocalories.

This is basically equivalent to jogging 1 hour. The advantage is that this method does not need to spend extra time at all, and basically consumes heat invisibly.

3. Increase strength training.

Long-term strength training can increase muscle content, increase basal metabolic rate and increase calorie consumption.

This is also the most important way for fourth-grade girls to lose weight and maintain their weight.

Fourth grade sisters shake hands. We are still far from the "old" in our prime of life. Let me share health and slimming methods for you. First, you are in a good mood and have a good weight loss effect. Have a good sleep, go to bed early and get up early every day. Ensure 8 hours of sleep. Good sleep can increase muscle growth and improve fat burning efficiency. Unexpectedly, if you sleep well, deeply and for a long time, you will feel refreshed and double the efficiency of burning fat.

Second, eat on time to improve metabolism. Just eat 70% full for a meal. Then, on the basis of the original three meals a day, you can add an apple at ten in the morning and a piece of whole wheat bread and a banana at four in the afternoon. Understand that a regular and temperate diet won't make your stomach swell.

Eat a healthy diet and get enough protein. Fried, sweet food, carbonated drinks, etc. You should make up your mind to quit. Fried food is high in calories and contains saturated fatty acids, which can be easily converted into fat. Sweet food will make your skin loose and lose its elasticity. Carbonated drinks are corrosive to teeth. When you get old, you should start with your teeth, understand?

Protein comes from egg white, chicken breast, live shrimp, live fish and nuts. Vitamins come from broccoli and asparagus and carbohydrates come from sweet potatoes and corn. Eat clean, and your body will be healthy.

Fourth, moderate fitness, keep refreshed. Just exercise three times a week. Morning running, skipping rope and brisk walking are all good aerobic exercises. Strength training three times a week, squat can strengthen your core strength, have charming peach hips, bench press can make your chest stronger and your figure more straight, and hard pull can make your back have an inverted triangle shape.

Other yoga, swimming and aerobics can be interspersed.

When people reach forty, they should pay more attention to physical maintenance. After forty, the disease will take the initiative to find you. Therefore, a good attitude, a healthy diet and moderate exercise can keep us away from diseases and be healthier. Lose weight through regular diet and moderate exercise every day. With the decline of basal metabolism and digestive function, the weight of girls in this age group, who are nearly forty years old, also increases. The slim figure has now become a bloated figure, which affects both beauty and health. Overweight weight also brings troubles to life and work, and sometimes causes inexplicable temper explosion. Therefore, by reducing body weight and body fat healthily and maintaining a healthy weight, we can maintain a slim figure and a healthy body.

How do delicious girls in their forties lose weight healthily? 1, keep a light diet.

When I was young, no matter how much I ate, I didn't gain much weight. Now I eat a big meal once in a while, and my weight will come up soon. Metabolism and digestion are faster when you are young. So the probability of gaining weight is relatively low. Now that metabolism is declining, if you continue to eat as before, your weight will skyrocket unconsciously.

It is suggested to choose less oil, less salt and less sugar, which can not only help the body reduce calorie intake, but also better ensure the original nutrition of food.

2, eat more dietary fiber to help digestion.

After the age of forty, the gastrointestinal function is also weakened, and problems such as digestion and constipation are prone to occur, so that wastes and toxins cannot be discharged smoothly for a long time.

Therefore, in terms of diet, it is best to eat more foods rich in dietary fiber, which can help promote gastrointestinal peristalsis, provide a stronger sense of fullness, help reduce calorie intake, and thus help to lose weight.

Such as corn, sweet potato, oats, vegetables and other foods are rich in dietary fiber.

3. Maintain comprehensive nutrition and adequate intake of protein.

Protein can increase satiety, improve metabolism and help maintain muscle mass. In addition, after middle age, people generally reduce their exercise and lose their muscles easily. Adequate protein can prevent muscle loss. Vitamins and minerals are also indispensable substances for the work of various systems and organs of the body, which can help strengthen the body's resistance and improve the level of metabolism.

Eggs, milk, lean meat, beans and other foods rich in protein are relatively high-quality sources of protein. Eating habits such as picky eaters, partial eclipse and vegetarian diet may lead to insufficient intake of these nutrients.

4. Keep enough drinking water.

It is recommended to keep 1500~ 1700 ml warm water every day, and drink slowly in small sips. Adequate water helps to improve the body's metabolic level and help the body excrete toxins. It is of great benefit to lose weight and keep healthy.

5. Keep the habit of exercising every day.

In addition to diet, it is also a good way to keep fit and help lose weight by insisting on proper exercise every day. Exercise 3~5 times a week, mainly aerobic exercise, such as jogging, skipping rope and swimming. Aerobic exercise can enhance heart and lung function, enhance body resistance, and also help to consume calories and promote weight loss.

In addition to aerobic exercise, anaerobic exercise should also be carried out properly. After middle age, the body loses muscles, and proper anaerobic exercise helps to increase the body's muscle mass and maintain muscle flexibility. Before aerobic exercise, several groups of strength training can be carried out, which can further help improve the efficiency of body fat burning.

Such as squats, push-ups, sit-ups and other sports.

An old woman in her late forties.

This sentence is a serious prejudice against women in modern society! What can age represent? About forty years old, it is mature, calm, elegant and feminine! What the years have precipitated is the charm displayed between gestures!

No matter what age a woman is, is it delicious? Of course, it is really difficult for women in their forties to lose weight because of the decrease of basal metabolic rate or various trivial matters in life, and the total calorie consumption is reduced! However, women love beauty in their bones, and women who have requirements will definitely not indulge themselves! So, it depends on what the individual demands!

Haha, I'm not an old woman, but my little sister [comparison] [comparison] [comparison]

I'm afraid it's a little difficult for a delicious woman in her late forties to lose weight. One kind of obesity is eaten, and the other is caused by illness. No matter what kind of obesity is, it doesn't pay attention to food intake, and it can't solve the fundamental problem. Run errands, shut up, and persist for a long time to be effective.

It doesn't matter whether it's delicious or not! I'm afraid of being lazy! Lazy is over! It is not difficult to lose weight. As long as you are not lazy, you should exercise and work every day. What are you afraid of? You won't get fat either! By the way, the diet is light, low in fat and salt, not sweet and heavy in taste!

How can you call an old woman at forty? Besides, I'm young. I don't feel old at the age of 50, and my mentality comes first. Whether a woman is fat or not, regardless of age, she must be self-disciplined. First of all, we should eat three meals a day reasonably and exercise properly, so that we will not get fat at any age. People who gain weight without drinking cold water can't eat a fat man unless you eat too much and have an unhealthy diet.

I have been weighing myself for more than 20 years, and I am still the same at the age of 50. Besides, I especially like sweets, and I didn't delay eating. Mainly depends on how to match the three meals. If you want to see how I maintain them, please pay attention to my happy pig and record my simple and happy life and some health knowledge with my wife!

I often tease myself about "middle-aged women", but I really don't feel like an old woman. Who said forty years old? At present, the average life expectancy of China people is 70 or 80 years. According to WHO's new classification of life stages, people under the age of 45 are considered young people, while people in their forties are still young people.

0 1 forget the age

As I get older, I don't love birthdays more and more. I'm going to celebrate my birthday anyway. When I am old, I remind myself that I am one year older every birthday. There is no other use except this reminder.

On the contrary, there are old and small in the world, and there are responsibilities that I never experienced when I was young. It is not easy to do everything well in my work and life. Many times, age is forgotten.

To tell the truth, my husband and I haven't cared about birthdays for many years. Only the birthdays of children and parents are important in the family. One is growth, and the other is longevity, which are memorable days. As for ourselves, everything is simple and has been forgotten for several years.

Women had better forget their age in life, especially after 35. Although the appearance can't last forever, the heart can always be young.

Forget your age, embrace a young heart, face the future calmly and do well in the present. Things will change for the better, and women will not be afraid of the erosion of time, showing special beauty at every stage.

02 greasy middle-aged people

Now I see that "greasy" is used to describe middle-aged men with fat and flabby skin. According to this standard, "greasy" is not only an uncle, but also an aunt.

In fact, not all middle-aged men and women who become fat are "greasy". In addition to the rigid standard of appearance expansion and relaxation, obesity also has an indescribable sense of "self-abandonment". Simply put, it is a life caused by excesses.

The antonym of greasy is refreshing, the proper meaning of greasy is fattening and relaxation, and the function of greasy is old age.

Nobody wants to look old, especially if they are not old and have an old figure and face. Getting old is inevitable. What we can do is to look as young as possible.

For most middle-aged people, besides being greasy, weight control is the first thing.

Delicious and smart to eat.

As the saying goes, "eat seven points and practice three points", if you don't care about your mouth, you can't lose weight even if you open your legs. Especially for middle-aged people, metabolism slows down, basal metabolic rate drops, and they don't pay attention to diet. Even if they eat as much as before, they will inevitably accumulate fat if they eat less. This is why many people at a certain age say that drinking water makes them fat and their weight gain is completely out of control.

Many people mistakenly think that controlling diet means eating less or not eating, and the less they eat, the fatter they get. There is a simple reason. People can't eat less or not all their lives. Once they resume their diet, they will rebound immediately. Especially for people who love to eat, eating less or not eating is a kind of torture, and it is difficult to persist.

Scientific and healthy weight loss does not advocate dieting, but advocates proper diet control. Middle-aged people who love to eat can lose weight without dieting if they want to lose weight. The way is to give full play to the characteristics of food and eat healthily.

04 healthy meals

Simply put, middle-aged people who love food and want to lose weight can use their love of food to develop and enjoy diet meals. For example:

For southerners who don't eat rice and feel that they don't eat it, they can choose to cook with coarse grains such as brown rice, oatmeal and black rice instead of white rice, and they can also make fried rice, bibimbap, soup rice and other rice foods.

If you have no unhappy friends, you can use fish, cattle and shrimp with high content in protein instead of pork and internal organs.

If you like to eat bread or biscuits, you can make whole wheat bread or biscuits;

If you like sweet food, you can change it to the sweetness of honey or other foods. For example, juice without sugar, you can use some cantaloupe or medlar to keep healthy and reduce fat.

In short, use your intelligence to develop your favorite diet food, reduce meat while eating well, and enjoy the fun of creation.

Age is not a standard that a person must be associated with obesity and greasy.

After the age of 35, if you want to keep yourself away from unbearable, clean and refreshing, you must not indulge and give up your living habits.

Only by eating moderately, not giving up learning and exercising properly can we manage our own image and spread the charm of not being afraid of natural aging from the inside out.

I hope my answer can help you.

Welcome to @ Jogging All the Way.

No more, no less, life is only a few decades, eat, drink and be merry.

How does a delicious old lady in her late forties lose weight?

Is she an "old woman" in her late forties? At the age of forty-five, I am still full of energy, and I am more able to run, jump and play than most girls in their twenties, which makes me "surprised".

Your bottleneck is not "fat", but giving up on yourself.

When you say you are delicious, you mean that you don't want to give up your appetite, right? Call yourself an old woman, which means you can't exercise either? You yourself blocked the road to thinness and beauty. What can we do for you?

Big S once said, "Be thin or die".

Although losing weight is not a great ideal, you must have the determination to work hard and sweat.

Even talented models need to control their diet and a lot of training to keep in good shape. Nothing can be casually successful, and so can losing weight. I hope to have a flat belly, I hope to have a beautiful collarbone, I hope to have slender legs, and I know that I need to give up fat kebabs and sweet cakes. I need to run day after day, sweating and panting, just to reduce the body fat rate by 0. 1%.

So how do you lose weight? There is no shortcut, just control your diet, keep exercising, and make yourself better every day.