There are many fat people who don't lose weight in the gym, but there is really nothing to see, none. Let's sum up the disadvantages of not losing fat first.

1, Ugly: From a puffy fat man to a strong fat man, maybe I feel that I am making progress in my heart, but nothing has changed in the eyes of others. Maybe it looks fatter. I practiced before I lost weight. If you don't mind becoming my first, don't lose weight.

2, the muscles have no details: after the body fat is reduced, a little change will be subtle. If you don't lose fat, you will feel that the effect is not great, which will destroy your confidence in exercise.

To paraphrase my coach, "You never know how much you weigh until you lose weight." Just like I always thought that my chest was not small before I lost weight, in fact, my chest shape was ugly to death; I thought my abdominal muscles were too bad to practice at all. I didn't know it was one of the best parts of my body until I lost it. I've been hiding for so many years since I was so big.

Personally, it is better to eat some fat-burning capsules before meals, such as QNT fat-burning capsules, to burn the fat in food and reduce the intake of fat calories. Drink some fat-burning drinks or eat L-carnitine capsules half an hour before exercise to accelerate the burning of body fat. For example: QNT L-carnitine beverage, etc.