Pine nuts are rich in nutrition. According to the determination, each 100g pine nut contains protein 16.7g, fat 63.5g (mainly composed of unsaturated fatty acids such as oleic acid and linoleic acid), carbohydrate 9.8g, calcium 78mg, phosphorus 236mg and iron 6.7mg.. These nutrients have a good promoting effect on prolonging life, preventing aging, strengthening body, and caring skin and moistening skin.
Efficacy and function of pine nuts
1. Health products for the elderly
Strengthening bones and muscles, eliminating fatigue, reducing blood fat and preventing cardiovascular diseases are of great benefit to the health care of the elderly.
2. Anti-aging
It has a good effect of softening blood vessels and delaying aging, and is an ideal food for ladies to moisturize and beautify.
Strengthening spleen and relaxing bowels
It can moisten the intestines and relax the bowels, stop diarrhea without hurting healthy qi, and has a certain dietotherapy effect on constipation caused by physical weakness in the elderly and constipation caused by insufficient body fluid in children.
4. Brain tonic
Pine nuts are rich in phosphorus and manganese, which is good for the brain and nerves. It is a good brain tonic for students and mental workers, and also has a good preventive effect on Alzheimer's disease.
5. Prevention of atherosclerosis
Has the effects of softening blood vessels and preventing and treating atherosclerosis. Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by elevated cholesterol.
6. Nourish yin and moisten lung
It has certain auxiliary therapeutic effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.