It is recommended to choose a gym close to home, preferably within 5 minutes' walk, once every other day, and you can exercise 1 hour each time. You can add 1 hour of running or spinning aerobic exercise on weekends to relax your muscles after exercise.

If you don't go to the gym, you can practice belly rolling and lateral stretching at home every day, do 15 *4 groups for each event, and run 5- 10 kilometers outdoors on weekends to control your diet.