The difference between sandwiches and hamburgers lies not only in the taste, but also in the bread used in sandwiches, usually toast, which tastes softer. However, the bread used in hamburgers has different baking techniques and tastes more chewy. Judging from the calories contained, sandwiches contain fewer calories than hamburgers.

In fact, hamburgers and sandwiches are almost the same in appearance and making methods, but they are definitely not the same thing, and the difference is still very big. Next, let's share with you why hamburgers are called junk food and sandwiches are called healthy fast food.

First, the difference between bread embryos

When making hamburgers, the bread used is often a baked bun, which is divided into two parts in the middle and then wrapped with meat and vegetables. Sprinkle some white sesame seeds on the surface of the bread, which looks golden and attractive, plus some tomatoes and lettuce. The impact of this color will make people feel very appetizing.

And the bread for sandwiches will be some soft toast. This kind of toast is not as brown as tempting bread, but it is healthier. Because baked brown skin is easy to get angry, this soft toast has high nutritional value.

Second, the difference between sauces

Generally speaking, when we eat hamburgers, there is a piece of cheese on each floor. The perfect combination of cheese and steak is really delicious, but while cheese provides us with delicious food, it undoubtedly increases the heat burden on our body. Although there is a piece of lettuce and a piece of tomato in the hamburger, there is no way to reduce these calorie burdens.

Sandwiches are rarely flavored with various sauces, and some are coated with yogurt. Especially in some packaged sandwiches in convenience stores, high-calorie condiments such as cheese rarely appear. Although salad dressing sometimes exists, it is rare. So sandwiches are sought after by some fitness people.

Third, the difference between fillings

Hamburgers are basically full of steaks or high-calorie fried chicken. These things are delicious after a few bites, but eating too much will inevitably make people a little tired, especially some children. They drool at the sight of hamburgers, but they stop eating after a few bites.

Sandwiches are favored by many bodybuilders mainly because the ratio of some vegetables to meat in sandwiches is more vegetables and less meat, or sandwiches made of pure vegetables. Even if there is meat, it is not baked bacon or ham slices. Generally, there is only one sandwich, which can provide people with enough dietary fiber when eating sandwiches, and also metabolize a small amount of fat, thus achieving the purpose of losing weight.