Day 1: Chest, shoulders and abdomen
Day 2: Back, waist and abdomen.
Day 3: Hips, thighs and abdomen
Rest on the fourth day
Remember to have a tummy tuck every day! ! ! And don't just do rowing machines, pedals or treadmills when you go. You should practice today's main training to the best condition first. Abdominal muscles are a slow effort. Just stick to it. It's good to see abdominal muscles every month, except for thin people. As for running for 30 minutes at the end of every day, remember to jog or walk quietly. Occasionally, if I feel too uncomfortable, I will go to the street to do high-temperature yoga or spinning. This is my fitness plan. Give points ~ ~