This kind of exercise is not very helpful to your overall muscle building. We can't ignore any part of the body, especially the abdomen. If you want to get better, abdominal exercise is essential.
Exercising abdominal muscles with obvious lines can make your body more in shape, so that your body muscles will not have big arms and full belly fat. As long as we add abdominal exercises to the exercise plan, you will be close to success.
In the exercise of abdominal muscles, we should not practice blindly, but pay attention to some exercise methods. Learn more abdominal muscle skills before exercise, so that you won't be ignorant of what you should do during exercise.
Here I will introduce you to four golden moves of abdominal muscle exercise, which will make your abdominal muscle lines carved deeper and make your abdominal muscle exercise get twice the result with half the effort.
First of all, X rolls his stomach.
In this action, we tighten our abdomen first, then lie on the ground, with our shoulders off the ground and our feet and hands open in an X-shape. At the beginning of the action, let the hands and feet rise at the same time, so that the abdomen feels curled up and compressed.
Don't step back too fast. We should control our strength and make our abdominal muscles feel fully burned. When we return, our hands and feet should not touch the floor, and our shoulders should not touch the ground. Keep your abdomen tight during exercise and don't relax.
Second, the rotating side of the abdomen.
Don't forget the side abdomen when we exercise the abdominal muscles. Exercising the lateral abdominal muscles can make our abdominal muscles look better.
When exercising, the body is prone on the ground, supported by one hand and rolled by the other.
Keep your abdomen tight during exercise and don't relax your abdominal muscles. When practicing, the lateral rotation range should be in place, so that the lateral abdomen can feel the full sense of movement.
Third, bend your body.
In practice, we lie flat on the ground, not all our upper limbs are on the ground, and our shoulders don't touch the floor. Always keep the feeling of leaning forward and make your abdomen feel nervous.
Keep your feet up at any time. Don't put your feet on the ground. Keep your hands straight. When exercising, the body leans forward and one foot arches slightly, which makes the abdomen feel oppressive and the abdominal muscles feel fully stimulated.
Fourth, the bicycle is rolled up.
When practicing, lie on the ground with your feet hunched, raise your head and keep your shoulders off the floor. Put your hands on your head, don't use force, just put them on your head naturally.
When practicing, the main thing is to keep the abdomen tight, and then the upper body moves left and right, so that the abdominal muscles can feel the stimulation of exercise. In practice, the action can be slower, and only by ensuring the correct range of action can the abdomen get a deep stimulation effect.
Many people will follow their feet when exercising, but some people will unconsciously speed up when you exercise, which will affect the quality of abdominal muscle exercise. So when we practice, we can keep our hands and feet still and just bow up.
Exercise: four movements, 4 groups in each group, 8~ 12 times in each group.
If you don't feel enough exercise, you can adjust yourself. This should be adjusted according to your physical condition. Here is the recommended amount of exercise.
Abdominal muscles are not so easy to practice, so keep practicing during exercise and don't give up easily. It is also necessary to adjust the diet, which can control the intake of fat and is very helpful for abdominal muscle exercise.