1. Breakfast: pumpkin, medlar and rice porridge, fried eggs and assorted pickles. Chinese food: braised beef, cold spinach, fried cabbage with vegetables and half steamed bread. Dinner: winter melon sparerib soup, carrots, green peppers, shredded potatoes and cold tomato paste.

2. Breakfast: a steamed waxy corn, 1 poached egg and a glass of milk. Chinese food: tomato beef noodles, cold kelp and shredded carrots. Dinner: bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1.

3. Breakfast: a glass of milk, 1 egg pancake. Chinese food: fried green pepper with bean skin, fried shredded chicken with cucumber and fried rape with mushrooms. Dinner: garlic mixed with sauce beef, chilli fried bitter gourd, shredded green vegetables and vermicelli soup.

Generally speaking, refuse to be greasy, try to eat lightly, keep nutrition, refuse to feel full, and stick to fitness. Moreover, before meals, you can eat a little compactly, increase satiety, reduce eating, and supplement a lot of vitamins, which is very beneficial to your health.