1. Open the elbow strap, put one end into the loop at the other end and put it on the arm, with the velcro strap facing outward.

2. First, put a little elbow protector on the elbow joint. After tightening the elbow pads, wrap the elbow pads around your arms.

3. Be careful not to get entangled in one position. Just cover the whole elbow with the edge of one layer on top of the other, and then stick on the nylon button.