Double yoga pose 1, stick back and bend forward.
Sit on the yoga mat back to back, straighten your legs, hook your feet, hold your head up and hold your chest up, make your upper body and feet at 90 degrees, then keep your hips and back bones attached, slowly stretch your back upwards, and keep your movements 10-20 seconds. Be careful not to strain your back and cause cervical spine injury.
2. Lengthened rib type
They sit upright on the yoga mat, lean forward, then stretch their legs outward and straighten their instep. Adjust your breathing, bend your inner legs, then extend your outer arms upward and put your palms forward. Hold each other's hands tightly and pull outward until one side of your body is stretched.
Step 3 twist your posture
Sit on the yoga mat, back to back, legs apart, elbows clenched, fists clenched, back straight, slowly turn left and right, pay attention to your hips and keep your back close.
4. Knee torsion type
Sit on the yoga mat, lift your legs, make your knees fit, then lean forward for a few seconds, bend your knees, fit your feet, and shake from side to side, paying attention to the movement lightly, not too hard.
Couple pair yoga action 1, the male god propped up his whole world on the ground. Is this kind of boyfriend particularly cool? Are they doing the same posture? Do they feel whole and safe? Just like two small stools, they support each other, and the bumps and bumps all the way seem to be a cinch. I just want to support each other until I am old. Feet and hands are firmly rooted, and the gluteal muscles of both legs are tightened upward, so that the body is in a plane, the strength of both legs and arms is exercised, and the shoulders are opened.
2, sprinkle a wave of dog food, the most romantic thing I can think of in this life is to let a man practice yoga with you until you are old. I only see you, sweet and sweet together forever, and your solid feet entrust my body. I look at you and want to be closer, closer, so I can kiss you. Boys lie on their backs and lift their legs, with their hands folded. Girls tighten the upper arm muscles to maintain stability, bend their legs, lift their backs hard, and keep breathing for 3-5 times. This yoga pose can exercise the leg strength of male gods and optimize the back lines of girls.
3. Feel the temperature at each other's feet, which is intimate, and the creative collocation of two people can also make the feelings of two people heat up rapidly. There is a feeling that two people can stick together for longer and struggle together. You can also show your strong side in front of your boyfriend. Two people's arms and legs support each other in order to stimulate the energy of the whole body and exercise the parts of the whole body. This is a very healthy yoga posture.
How to practice double yoga 1 Stretch shoulders and arms?
Adjust the interest rate by sitting quietly, and at the same time put the interest rate on the peace of mind and body, thanking each other and enjoying the beauty of yoga. Sitting posture, two people gently back to back, hands on one side of the body, facing his companion's palm, gently touching the fingertips. Inhale, slowly spread your arms to your sides, then gently and slowly upward, and finally face the sky with your fingertips. Exhale, keep your arms straight, slowly find the floor under your body, and return to the preparatory action of touching the ground with your fingertips.
2. Abdominal training
In pairs, prepare for back to back. Bend your hands and knees with each other. According to personal softness, slowly stretch the muscles at the back of the thigh to straighten the leg. Stretch your legs, and don't forget to stretch your spine to the top of your head, so that your abdominal and back muscles can be fully stretched without arching.
3. Core strength
Bend the different sides of the foot between a group of two back-to-back, for example, Miss B's right foot bends, Miss B's left foot bends stably, and then lift the other foot in parallel. If the core strength is not enough to lift the feet parallel to the ground, support the feet with support rods or wall supports.
How about yoga for two? Double yoga is a kind of yoga action that needs two people to cooperate and coordinate. Different from traditional yoga, practicing yoga requires mutual help and tacit understanding. In the process of physical interaction and sharing with others, it is more important to practice double yoga. It can be said that it is very suitable for a pair of friends and lovers. In fact, it is the same as ordinary yoga, but the relative movements will be more difficult, suitable for two people to complete together, and more suitable for sharing life with others.