Sound insulation, in fact, is almost the same material, but the jigsaw mat may be thicker than the yoga mat, because the yoga mat is thick and thin (and there is a difference between experienced and novice), so the jigsaw mat is better, as long as your aerobics is not particularly exaggerated, it is generally inaudible downstairs, but if you dance like Taekwondo, you can hear it even thick downstairs. If not, please feel free to use it.