Causes of moisture: generally, external moisture invades the body and produces moisture, such as getting wet in the rain, wearing wet clothes, wearing less when it is too cold, and so on; At the same time, improper diet may also produce moisture in the body. For example, eating popsicles in summer hurts the spleen and affects the discharge of water in the body. Excess water stays in the body, forming moisture.

Humidity adjustment method:

1, moisture can be removed by rubbing Chengshan point, Yinlingquan point and Sanyinjiao point.

2, red beans and glutinous rice are cooked into porridge, which can cure dampness and benefit the stomach, eliminate edema, strengthen the spleen and benefit the stomach, and replenish qi and heart for a long time. Modern people have great mental stress, lack of heart-qi, improper diet, little exercise, spleen deficiency and dampness. To eliminate dampness, nourish the heart and strengthen the spleen and stomach, barley and red beans are the only ones. Boiling it into porridge is intended to make its effective components fully absorbed by the human body, while not causing any burden to the spleen and stomach.

Precautions for adjustment:

1, you can do more sit-ups at ordinary times to enhance the immunity provided by the five internal organs and enhance the ability to eliminate excess water and moisture in the body;

Don't get wet in the rain, especially since it has been dry for a long time. Change clothes in time when you are caught in the rain, blow dry your hair in time, especially don't sleep wet at night to prevent moisture from entering your body. Keep warm in cold weather to prevent cold air from entering the body.

3, eat less food that hurts the spleen.

Humidity is not caused by one day, but by long-term neglect of some bad behaviors and habits.