First, if we have some experience in fitness training, we should know that intensive training of chest muscles is very important to us. I say that intensive training of pectoral muscles is important because pectoral muscles are our facade muscles, and whether your figure looks good or not depends largely on whether your pectoral muscles look good or not.
Second, if our chest muscles are strong enough, the strength of our whole upper body will be well enhanced, so that we can have stronger strength.
In the process of our chest muscle training, we can train the triceps brachii for 2 to 3 training movements after practicing the chest muscle.
Thirdly, after we finish chest muscle training, such as barbell bench press, dumbbell bench press, chest push and chest clip, our triceps will be well activated to some extent.
In this case, if we do some intensive training, the training effect of our triceps will be better.
Fourthly, if we are doing fitness training with the goal of increasing muscles, this training mode will make our muscles grow faster and stronger, and our arm circumference will grow quickly, because our triceps will be well strengthened.
And if we do fitness training with the goal of reducing fat, this training mode will make our body consume more calories and increase the muscle content in the body, thus helping us to lose fat faster.