Tuna is a kind of fish in the sea, which contains vitamins and high protein. It's good for the skin. Low-fat tuna can reduce weight. Tuna is good for the liver. For example, people with weak physique can often eat tuna to enhance their physique, and menopausal women can often eat tuna to relieve menopausal symptoms. Canned tuna in oil tastes delicious. How to make canned tuna in oil?

I. Material preparation

Carrots (as needed), spinach (as needed), salt and hot water.

Two. pace

1. Shred carrots, add salt to spinach and stir-fry in hot water. Drain the canned tuna and saute it.

2. Pour the oil into the pot, add the eggs and salt, and fry until cooked. The ingredients and rice are ready.

3. Put the ingredients evenly on the rice and start to enjoy the formal Korean bibimbap.

Three. efficacy

1. Beauty and lose weight

Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only keep a slim figure, but also balance the nutrients needed by the body. It is a healthy food for women to beautify and lose weight.

Protect the liver

Tuna is rich in DHA, EPA and taurine, which can reduce blood fat and is beneficial to the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver and reduce the incidence of liver disease.

3. Prevention of arteriosclerosis

Taurine contained in tuna can reduce blood fat, dredge blood vessels and effectively prevent arteriosclerosis, which is suitable for middle-aged and elderly people.

Lower cholesterol

EPA, protein and taurine in tuna have excellent cholesterol-lowering effects. If eaten regularly, they can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, thus preventing diseases caused by high cholesterol content.

strengthen body physique

Tuna, like other fish, also contains a lot of protein, and the protein of fish is high-quality protein. Eating tuna can supplement a lot of amino acids and protein for the body, promote the renewal of protein and the synthesis of immune proteins in the body, which is of great help to enhance physical fitness and immunity.

Replenish blood

Tuna meat contains more iron, which is one of the main components of human platelets. Eating tuna can supplement a lot of iron, promote the synthesis of red blood cells in the body, increase blood volume, and have a good therapeutic effect on preventing iron deficiency anemia.

7. Good for the brain

The complex acids and docosahexaenoic acid contained in tuna play an important role in brain memory and concentration. Eating tuna helps to promote children's brain development and delay the memory decline of the elderly.