Therefore, I have the following views to share with you:
First, the reasons for personal physique For each of us, there will be a certain gap in physique, especially those with cold physique. Because their metabolism ability is slow, their consumption ability will be weak, and eventually they will form puffiness, so this is also the reason why some people tend to get fat.
Second, the size of personal exercise For people who love sports, even if they eat a lot of food every day, as long as they exercise reasonably, they will not get fat. Because the food we eat every day will turn into fat, and once we don't exercise for a long time, it will cause obesity, so this is also the gap between getting fat and not getting fat.
Third, the strength of digestive ability For some people, they have a strong digestive ability since childhood, so even if they eat a lot of food, they will not get fat. But on the contrary, for those with weak digestive ability, even if they only eat a little food at ordinary times, they will get fat, so these are all based on our own digestive ability.
In fact, in my own opinion, it doesn't matter if you are fat as long as you are not obese and ensure adequate nutrition. Because with the growth of age, our bodies need to be constantly supplemented with nutrition, so don't hurt our bodies in order to lose weight, and look at this situation rationally. At the same time, in our usual exercise process, we still need to exercise ourselves step by step. Remember not to be fast, or we will rebound faster. I hope everyone can adopt this concept.