With the gradual improvement of people's living standards, the obesity rate in China has increased. For obesity, some people may think it doesn't matter. They should eat and drink whenever they want. They never wanted to exercise or exercise in the past. This optimistic attitude is good, but it is hard to say whether the body can bear it. And some fat people have a strong sense of health. Although they still can't change their eating habits, they also want to change the status quo in other ways. Therefore, we can often see several fat people training in the gym, but only a few of them.

As for the fat people who have had fitness experience, I believe there will be a question, that is, the fitness time is quite long, but the figure seems to have not changed much, and outsiders still look fat, so what is the significance of fitness? What needs to be known here is that there is still a big gap between fitness and non-fitness, even if you are fat.

First, the gap between the two forces

For fat people, it can be divided into puffiness and puffiness. Some people belong to puffiness, that is, the muscle content is not low, but because of the high body fat rate, the muscles are not obvious. The other is fat, with low muscle content and high body fat rate, but no matter what type of fat people, they can improve their muscle strength after fitness training, and because of the self-esteem of most fat people, their muscle gain effect is often stronger than that of ordinary people.

Second, it can make you eat more happily.

There are many reasons for being fat. For ordinary people, eating is the main reason for being fat. Summer is coming again. I don't know how many fat people are struggling back and forth in the stage of eating or not eating. This feeling is very painful, so instead of struggling at this stage of being swayed by considerations of gain and loss, it is better to go to fitness and exercise, so that you can eat with peace of mind and eat more happily every day.

Third, you can finally lose weight.

The reason why many fat people still can't see the change of their figure after a long time of fitness is because their diet doesn't meet a weight-loss standard and their calories are equal, but as long as they persist, they will lose weight one day, but if you never go to fitness or exercise, there is absolutely no possibility of losing weight.

Fourth, the gap in mentality.

Fitness is not so much a way to lose weight as a life skipping rope and a condiment for boring life. Life is already so boring. Have some fun, vent some, let some negative emotions vent through fitness training, so that even fat people can live happily and have more expectations for their future.

Do you think that fat man's fitness and weight loss effect is good?