Changing the skin color and losing weight in dog days will accelerate the metabolism of the body, accelerate the blood circulation in the body, and be conducive to the discharge of toxins and wastes in the body. While losing weight, it can also help refresh the body's color, make the human skin tender and shiny, and improve the mental state of the whole person.

6 How to use dog days to lose weight It is good to exercise properly to lose weight in dog days. It can not only help fat metabolism and lose weight, but also help improve the heart and lung function of human body, which is beneficial to health. Common sports include aerobic exercise, yoga and jogging. Remember not to do strenuous exercise in dog days, and secondly, it is not easy to exercise for too long.

There are many fruits and delicious food in dog days. Most fruits are high in sugar and calories. For people who are losing weight, they should control their diet reasonably in dog days, do not eat high-fat and high-calorie foods, and try to eat light and low-calorie foods, such as red beans, barley and mung bean soup.

Dog days are the best time for Chinese medicine to help people lose weight. At this time, Chinese medicine will carry out dog days moxibustion, dog days sticking, foot soaking and scraping to help people relieve diseases. For people who lose weight in dog days, they can use dog days moxibustion, dog days sticking, foot soaking and scrapping to help them lose weight, and at the same time, they can also enhance their physical fitness.