Bodybuilding dance is a common aerobic exercise and a low-level whole-body exercise. Everyone knows that fitness dancing has many benefits, not only to keep fit, but also to lose weight. So what are the types of fitness dances? The following is an introduction to the types of fitness dances I have arranged for you, hoping to help you.

Types of fitness dance

1, one of the types of fitness dance: Latin aerobics

It originated from Latin dance. Latin dance exercise is not as standard as dancing, but it will soon consume the energy of the body. This kind of fitness dance can exercise waist and abdomen strength, especially suitable for modern white-collar workers with less exercise and larger hip circumference. When doing Latin dance practice, it is recommended to wear loose clothes, preferably sportswear.

2. The second fitness dance: boxing.

It is a combination of many sports, such as empty gloves and free fighting. The main actions are kicking and uppercut, which can exercise the strength of all parts of our body. Through this kind of fitness dance gymnastics, the elasticity and flexibility of the body can be enhanced, which is suitable for young people with fat accumulation. If you feel uncomfortable during exercise, stop in time. This is also one of the common dance gymnastics in fitness.

3. The third fitness dance: belly dance

Belly dance is a well-known sexy dance. Its rhythmic twisting, hips, abdomen, chest, shoulders, arms and back posture, it is definitely a very good aerobic exercise. Dzheniya Loughman, coach of new york Belly Dance Club, pointed out: "Belly dance exercises every core muscle of the whole body with minimal consumption and physical coordination, so it is suitable for all ages as a low-intensity exercise method, and also suitable for those who are injured in sports to do rehabilitation exercises."

4. The fourth fitness dance: ballet

Martha Chapman, a coach from new york, said that ballet allows you to do aerobic exercise, high-intensity exercise and endurance training at the same time. Persistent and elegant dancing makes your muscles strong and endurance. When you jump fast, your calories are burning violently. Another function of practicing ballet is that if you are an office worker, practicing ballet can make your back strong! Many dance clubs offer elementary classes for adults, and many gyms offer ballet training classes, which pay more attention to the flexibility of the body and the exercise of muscles.

The benefits of dancing fitness dance

1. Relieve mental stress and entertain physical and mental functions.

Scientific research has proved that exercise can relieve mental stress and prevent various diseases. As a sport, fitness dance is famous for its graceful movements, coordination, comprehensive exercise and strong sense of rhythm with music accompaniment, which is a good way to relieve mental stress. In the relaxed and beautiful calisthenics, the practitioner's attention is diverted from worrying things, forgetting depression and depression, enjoying and enjoying the happiness brought by calisthenics dance, and getting inner peace, thus relieving mental stress and making people have stronger vitality and the best state of mind.

2. Fitness dance exercises enhance people's social interaction.

People who take part in fitness dance come from all walks of life. Therefore, this form expands people's social interaction, frees people from the single environment of work and family, and can contact and know more people, broaden their horizons, thus opening up another world for life. Everyone dances together, exercises together, enjoys each other and encourages each other, so some people become lifelong friends. Therefore, aerobics can not only strengthen the body, but also have entertainment function, which can make people get a kind of spiritual enjoyment in sports and meet their psychological needs.

What should I pay attention to when dancing and bodybuilding?

1, make preparations and adjustments after exercise.

Good warm-up activities can effectively prevent sports injuries. After aerobic exercise, don't stop immediately, but do some tidying activities, let all parts of the body gradually turn into a quiet state, and then rest for at least 20 minutes before engaging in other matters.

2. Grasp the rhythm of aerobics.

The speed and intensity of music rhythm and the beauty and harmony of timbre are directly related to the speed and amplitude of action rhythm, the ups and downs of action and the size of exercise load. Aerobics movements should be consistent with the rhythm of music as far as possible, not too fast. Fast-paced aerobics can not only play the role of exercise, but also make people overload, make people easily tired and reduce human immunity.

3. Pay attention to regulating breathing

Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight. Therefore, you must listen to the coach's guidance and adjust your breathing to continue aerobic. This is a key to aerobics.

4. Replenish the body's water in time.

Fitness dance is a cool sport, which makes people sweat easily. During exercise, we should pay attention to replenish water in time to ensure good health and normal physical needs. The best way to replenish water is to drink more and keep the balance of water in the body at any time.