Benefits of aerobic exercise

It combines group exercise, dance and music, and pursues health and beauty. It can improve bad body posture and improve correct and beautiful posture.

The movement requirements and body posture requirements of aerobics practice are basically consistent with the state requirements in our daily life. Therefore, practicing aerobics for a long time can improve the bad physical condition and form a beautiful posture, thus showing good temperament and accomplishment in daily life, giving people a feeling of vigor, health and progress.

Regular participation in aerobics can improve the flexibility of joints, strengthen muscle strength, improve the flexibility of connective tissues such as ligaments and tendons, and improve the endurance level of cardiopulmonary system.

Aerobic exercise can strengthen the digestive system, increase the secretion of digestive juice, enhance gastrointestinal peristalsis and accelerate digestion and absorption.

In addition, when doing aerobic exercise, deep breathing, great movement of diaphragm up and down and vigorous activity of abdominal muscles play a massage role on gastrointestinal tract, thus enhancing the function of digestive system.

Aerobic exercise can remove excess fat in the body and body surface, maintain the balance of absorption and consumption, strengthen muscles, thus making up for congenital body defects and making people symmetrical and fit.

Secondly, aerobic exercise can also eliminate excess fat in the body and body surface, maintain the balance of absorption and consumption, and lose weight and keep fit.

Aerobics can also relieve the pressure brought by intense work and life.

In the relaxed and beautiful aerobics, the practitioner's attention is diverted from the annoying things, forgetting the depression and frustration, enjoying the happiness brought by aerobics, and gaining inner peace, thus relieving mental stress and making people have stronger vitality and the best state of mind.

Physical exercise accompanied by music can make practitioners feel happy, thus mobilizing people's spirit and physical strength, cultivating and helping people to enter the best psychological state, creating a psychological trend of yearning for and pursuing beauty, enjoying beauty and improving people's aesthetic ability.

Aerobics, as an aerobic exercise, has low intensity, high density and easy control. Therefore, it not only has a good fitness effect for healthy people, but also is an ideal health care and treatment means for some patients, the disabled and the elderly.

For example, for patients with lower limb paralysis; Can do ground aerobics and water aerobics; So as to maintain the function of the upper body; Promote the recovery of lower limb function.

Aerobics can't be danced casually.

Do you have competitive aerobics? And then what? Aerobics? Two kinds.

However, competitive aerobics requires high physical fitness and is not suitable for the general public.

There are many styles of aerobics, such as ordinary aerobics, jazz aerobics, pedal aerobics, fighting aerobics and so on.

It is very important to master the rhythm of aerobics, and you can't jump too fast.

Too fast-paced aerobics can not only play the role of exercise, but also easily lead to excessive exercise.

Scientific research has proved that overloaded exercise not only makes people very tired, but also reduces human immune function, which is not good for the body.

Some calisthenics are too fast, and it is easy for people who jump to keep up with the rhythm. In this way, you can't complete the action well, which leads to the action is not in place, not only can't exercise, but also easily cause sports injuries.

Moreover, if the rhythm is too fast, the jumpers' muscles will be excessively tense, resulting in sports injuries such as fatigue, strain and sprain.

When doing aerobic exercise, beginners, people who seldom exercise at ordinary times, people with chronic diseases, and people over middle age will sweat a little after each exercise and feel a little tired. The heart rate is about 130 times/minute, and the total practice time is not more than 1 hour.

With the improvement of exercise level and physical fitness, the intensity and total amount of exercise can be appropriately increased, but the maximum heart rate should not exceed 150 beats/min.